@kylejohnson9191: You’re avoiding X is going to take five steps while going through the breakup and during the no contact phase The very first step is the relief stage and pressure relief The second step is distraction. During this, they’re gonna do everything they can to distract themselves from actually. Feeling the feelings they’re supposed to. The third step is curiosity beginning to step in The fourth step is nostalgia starts to rewrite the story And the fifth step is, they feel the loss when they sense that you’re not waiting anymore. This stage matters the most. #avoidantattachment #avoidantattachmentstyle #avoidant
He didn't want to be alone. He wanted a different brand of dopamine from someone else.
2026-06-21 13:11:46
88
Mirna :
Move on they will do that again and again
2026-06-21 00:59:34
140
kurosakiichigoactualwife<3 :
what did your recovery process look like and how long did it take to officially become an "ex-avoidant"?
2026-06-22 08:06:02
1
Nudacris&Nudatella&Nudrick :
They just go back to their ex. End of story
2026-06-20 16:46:40
39
xMrMakeYouQuitx :
But what if they are filling that emotional void with other people that were pulling them away in the first place?
2026-06-20 14:15:52
56
Kylie ☮️♓️ :
He messages me every single day, good morning and goodnight, nothing else, it’s insane and I’m going mad 😭
2026-06-21 18:52:36
7
axvasili :
or they just continue building their relationship with the rebound……
2026-06-20 23:46:36
41
我爱你 :
he's been in the relief/distraction phase for 6 weeks now :/
2026-06-19 21:29:13
38
maizsy212 :
Mine did. Right around 200 days. I fell for it. Not this time. I have no feeling for him. I tried telling him that every time we cycle to this point it takes a little bit and a little bit away from my feelings for him. This last time was the last time. I am indifferent. I hope he gets help for his future relationships but this one is done for good.
2026-06-20 23:15:49
7
Tomik :
So my story is that I dont want to reach out again first, yeah she could be scarred of rejection from me or whatever so she wont reach out, but I was always the one trying to fix things and I dont wanna do it again, so rn its 2 months of no contact, she liked some of my reposts in the meantime but I still dont wanna reach out and lose my respect, because I dont think something changed, what would you recommend?
2026-06-19 21:21:09
14
Foggy X Music :
Why in the world … no. Just move on. Find a partner who treats you well. Let them fix themselves while you heal yourself and go find a good partner.
2026-06-21 07:18:36
11
SiLLY :
If you don't speak to me for +24 hours you can stay where you are - without me. Not dealing with this cause I'm also just human and I simply refuse to always be the understanding one.
2026-06-22 07:17:12
1
7tmartini :
This is so exhausting
2026-06-21 17:27:55
12
Captaincavegirrrl :
5.5 months. I smelled his cologne in the waiting room at work headed out to my lunch break. Saw someone that looked like him from behind. I legit almost butter into tears. I haven’t really been able to cry yet. This is progress. I’m trying hard to let him go
2026-06-20 02:13:00
17
Elton :
does this apply to fearful avoidants as well?
2026-06-20 08:01:30
7
Michiboo :
he packed up and move to another state no contact on my end for a month
2026-06-20 15:17:18
6
Lrb2143 :
Can you explain more about the strategic réengagement? I did no contact for a month but recently reached out just to say hey hope you’re well (I thought he’d assume I hate him and I don’t). He responded well but not sure where to go from here?
2026-06-20 01:46:07
7
rose :
I told him our entire relationship that I wanted to move to NYC for grad school. Two months post breakup, he himself moved to NYC. When I posted about getting into grad school in NYC several weeks later, he reached out but went ghost again for 3 months. I move in two weeks though. Any quick thoughts on this?
2026-06-19 22:25:24
6
E :
This is so good. Thank you for sharing your knowledge 🙏
2026-06-20 03:05:59
7
_se7en_077 :
When should u reach out
2026-06-22 06:35:25
0
Sara :
It’s been 5 months no contact and nothing but a few story likes
2026-06-21 13:54:37
1
Sam DaWeirdo :
I was talking to an avoidant for months, thought we were creating something special then he tells me he met some girl online he'll probably never meet in person and chose her over me. unfortunately I have deep feelings for him and we still talk daily and I have tried to speak to him without affection but its so hard. it irritates me when he goes hours without responding. I would go no contact but I fear he'll forget me, because even though we talk daily idk he seems shorter in responses than he used to. he claims he has feelings for me still. but it makes no sense if he had feelings why would he speak to another female, much less choose her over me. we have great chemistry. get along really well. idk what I should do.
2026-06-22 03:41:06
0
Hotbutteredfucksticks :
Man. I’m glad he removed himself. I need and deserve so much more
2026-06-21 16:15:33
4
🌴Planeta Savanetta🌴 :
Just run because this ain’t good for your nervous system 🫶🏼
2026-06-21 11:16:42
4
brittanymoya619 :
Ya he ain't coming back 💔
2026-06-21 10:43:20
4
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