@roseytimestwo: As a certified pre + post natal trainer myself, hit SAVE and start doing these stretches nightly at 27 weeks Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This can help decrease tearing & may expedite the delivery process! I have an entire ‘Birth Prep’ section on my app that will show you exactly how to do this L!nk in b!0 for 7 days free to our full 40-week pregnancy program 🤭❤️ You can jump in ANYTIME to start preparing yourself for the biggest event of your life 🙌🏼 #birthprep #pregnancy #pregnancytiktok #pregnancyjourney
Everytime I squat like this, it literally feels like baby is gunna come out of me 😭 is this normal at 32 weeks pregnant? I’d love to do these stretches but scared about how low baby is
2026-06-21 05:17:07
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Ashley 🌻🤱🏻 :
My calves are way too tight to squat like that 😩 saving though for 3rd trimester ✅
2026-06-21 21:15:47
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IG: kaeellyn :
should one do this during first trimester or third?
2026-06-25 15:36:41
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Heather :
no amount of stretching in the worlds gonna make the baby come out any other way than they want to tbh I'll die on that hill
2026-06-22 17:58:57
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Aspire_K :
Can we start doing this at the start of second trimester?
2026-06-20 04:51:30
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Ellis Arthur :
i fear i will sublux my hips if i do these 😭 I have ehlers danlos syndrome
2026-06-22 00:32:20
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Nadia Dandachi :
I find these easy, maybe hypermobility? Am I ready for 2 pushes? Am I fooling myself? 😂🙊
2026-06-21 23:02:25
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. :
Im 37 week already can I start from now hhhaahaa
2026-06-20 21:21:22
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angepugh :
Where’s your bed from?
2026-06-20 06:01:26
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Sherlyn Carrizales :
today was my second day trying to induce myself in labor with this exercise before my induce due date, and the only pain I feel its my legs the day after doing exercise, I can't with this hahaha so I just going to accept my destination with the induce labor I'm done, I'm not a athletic person, thats to much for me🥲🙏🏼
2026-06-20 05:03:40
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Sarah Moore :
Ooof those 90s look so satisfying
2026-06-20 00:44:40
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little diary ✨ :
when is safe to start
2026-06-20 05:26:04
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Sharmayne :
Where did you get the yoga mat?
2026-06-22 12:40:31
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سبأ 🌹 :
Got up just to see if I can still do these. Saving so I can make it a routine till I give birth 🥺💕
2026-06-22 13:44:53
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Fatima :
I do this as a PCOS girly since my early twenties and it’s honestly so helpful
2026-06-22 17:01:24
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B.Crenshaw :
When did you start? How early on?
2026-06-21 15:41:51
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Ash :
Where is your pillow from?
2026-06-21 21:30:37
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M :
Everyday?
2026-06-20 17:21:27
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Anidorik :
I was multi tasking by doing the deep squat to clean my shower today
2026-06-21 00:35:31
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Maricela :
When can I start doing this ?
2026-06-21 21:55:35
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Jessica Lamattina :
I did this too and still ended up with a 2nd degree tear 😅 Godspeed girl
2026-06-21 17:01:30
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Bethany :
I have permanent knee damage and my knee quite literally cant even make it to a 90° angle. any suggestions on exercise to help with a baby lmao
2026-06-22 05:56:29
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Blanca :
@Kalei Rae
2026-06-22 01:00:35
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FlowerPowerJazzy :
😳😳😳
2026-06-21 15:21:13
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