@ak75e:

حمودي الوشام

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Region: IQ

Friday 19 June 2026 20:54:44 GMT

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❤️تفاحه💙 :

والله حماتي دكول هاي عيونج كتله لا يمعوده ونبي عباله اني هههههه

2026-06-20 15:34:59

18

فاطمه،💋☺️ :

@🍄💖💝❤️🪴☘️🌿💓💞🌴🏵️🌸♥️🌺💐🌲💗👑🌹💋🌲💐♥️🍄💖💝❤️🪴☘️🌿💓🌴💞🏵️♥️🌺💐🌲💋🍄💖💝❤️🪴☘️🌿💓💗👑🌲👑💐👑💐🌺

2026-06-20 09:15:51

1

UmmHa Moudi :

لاعمي هذالحب صدك والله ونعم منك

2026-06-20 08:10:19

22

ࢪ :

حضوض

2026-06-20 14:06:14

17

𓍱🌺♕مـدلـلــ♡ـهہ♕ 🌺 :

الوشم فراق ونبي 💔💔

2026-06-20 09:19:46

20

ام عـلـي :

هههههه والله عبالي اني عيوني وحواجبي 😂😂

2026-06-20 16:50:54

8

نفس👑 :

يا يا هاي اني يبوووو نفضحت😂

2026-06-20 11:19:15

15

كـبرياء 🌺 :

اتزوجها اذا تحبها صدك 🥰

2026-06-20 15:44:47

8

مَسره 🤍 :

البدايات وره فتره تخلي شسمه 🥲

2026-06-20 11:02:42

8

هدوء أمرأة :

هنيالهه عليك 🌷

2026-06-20 14:37:42

6

🎀 ريحانه 🎀 :

ازوجها وثبت حبك الها والعالم ماتنشر صورتها🥺

2026-06-20 15:26:21

8

رؤؤؤح❤️ :

😂😂😂ماكو حب

2026-06-20 05:56:17

9

,,,,,, مسك🍯♥️ :

ماتروح تخطب ذا تحبه

2026-06-19 21:10:23

10

فراوله :

والله عمي هنيالها

2026-06-20 10:21:38

6

المحمداويه اخت باشه :

ههههه

2026-06-20 06:06:01

7

فاطمه :

ضيم موحب

2026-06-20 10:43:58

5

ٱ୭ۿِــــ ❥્͜͡𓄹ــٱمۭـ꙰🦋 :

هاي اني ☺️

2026-06-20 10:55:20

7

روﺣــه لـعـلـي :

حواجبها ذوق لبالي

2026-06-20 19:35:52

1

💫ملاك 💫 :

ممممم

2026-06-20 22:42:04

1

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A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A light Mediterranean-style breakfast featuring a nutrient-dense green smoothie and whole-grain ricotta toasts—low in calories, high in fiber and protein for lasting fullness. Ingredients: - 4 cups packed fresh spinach - 2 medium apples, cored and chopped (about 2 cups) - 1 medium cucumber, peeled and chopped (about 1 cup) - 1 lemon, juiced (about 2 tbsp) - 1-inch piece fresh ginger, peeled - 2 cups unsweetened almond milk or low-fat milk - 1 cup plain low-fat Greek yogurt - 1 tbsp chia seeds - 8 slices whole-grain bread (about 4 oz total) - 1 cup part-skim ricotta cheese - 1 small tomato, thinly sliced - 1 tbsp extra-virgin olive oil - Salt to taste (about 1/4 tsp) - Freshly ground black pepper to taste - Fresh mint leaves for garnish (optional) Instructions: 1. Place spinach, chopped apples, chopped cucumber, lemon juice, peeled ginger, almond milk, and Greek yogurt in a blender 2. Blend on high until smooth, stopping to scrape down sides as needed to ensure even texture 3. Add chia seeds to the blended smoothie and pulse briefly to incorporate 4. Taste and adjust lemon or ginger to preference; add a few ice cubes and blend again if a colder texture is desired 5. Toast whole-grain bread slices until golden and crisp 6. Spread about 1/4 cup part-skim ricotta cheese evenly on each toasted bread slice 7. Top each ricotta-covered toast with a couple of tomato slices and drizzle lightly with extra-virgin olive oil 8. Season the toasts with a pinch of salt and freshly ground black pepper 9. Serve the green smoothie chilled in glasses and garnish with mint leaves if using alongside the ricotta toasts #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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