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@nachrrootz: Meditherapy is the winner I made my mind up and I’m done fooling around with junk!#meditherapy #koreanskincare #qualitytime

Rob D Holistic
Rob D Holistic
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Friday 19 June 2026 20:56:44 GMT
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Box jump overs are a great example of how a few extra steps can add up fast. At Camp, Coach CJ breaks down a common mistake: doing way more footwork than you actually need. Stepping off the box facing away, taking extra steps to get back into position, and standing tall on top all cost time and energy. Instead, think stay low, turn on top, minimal steps. The goal is to find a smooth, repeatable pattern that keeps you moving without wasting energy on movements that don't help you get to the other side of the box. It might not feel like a huge difference on one rep, but over 20, 30 or 50 reps, those extra steps add up. Watch the video to see the difference and let me know in the comments what your tips are for box jump overs!
Box jump overs are a great example of how a few extra steps can add up fast. At Camp, Coach CJ breaks down a common mistake: doing way more footwork than you actually need. Stepping off the box facing away, taking extra steps to get back into position, and standing tall on top all cost time and energy. Instead, think stay low, turn on top, minimal steps. The goal is to find a smooth, repeatable pattern that keeps you moving without wasting energy on movements that don't help you get to the other side of the box. It might not feel like a huge difference on one rep, but over 20, 30 or 50 reps, those extra steps add up. Watch the video to see the difference and let me know in the comments what your tips are for box jump overs!


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