@alejandromatias674: Want stronger, healthier knees? Start here. If you can do 10 knee extensions, you’ll increase blood flow to your knees and help warm them up before activity. If you can do 10 lateral leg raises, you’ll strengthen your glute medius, which plays a major role in knee stability. If you can do 10 kickbacks, you’ll strengthen your glute max and improve the way your knees track during movement. If you can do 10 medial leg lifts, you’ll strengthen your inner thighs and hips, helping support your knees from the inside out. If you can do 10 relevé calf raises, you’ll strengthen your calves and improve your ability to absorb force before it reaches the knee joint. And if you can do 10 single leg hip hinges, you’ll strengthen your hamstrings, glutes, hips, and balance while building knee stability. Try performing one round of every exercise. Once that feels easy, work your way up to two rounds. Strong knees are built by strengthening the muscles above and below them.

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Friday 19 June 2026 21:00:19 GMT