@thebalanceroutine: I swapped my mouthwash for this - and it's just 3 real ingredients! Most commercial rinses are alcohol, dyes, and synthetic antibacterials. This one is clove, cinnamon, and baking soda. Recipe below. What this mouthwash does:
 Freshens breath - baking soda neutralizes the compounds that cause bad breath, not just masks them
 Naturally antimicrobial, thanks to clove + cinnamon Helps neutralize acid and balance your mouth's pH
 Clove (eugenol) has been used to soothe gums and teeth for centuries - dentists still use it today
 No alcohol, no dyes, no synthetic anything - just real ingredients The recipe: 1 cup boiled water 4-5 whole cloves 2-3 cinnamon sticks 1/2 tsp baking soda Steep 2-4 hrs with the lid loose, then strain into a clean glass jar Swish 1-2 tbsp for 20-30 sec, then spit Keep it in the fridge and use it within about 3-5 days - make small batches and toss it the second it looks cloudy or smells off (no preservatives in here!). A real one: this is a fresh daily rinse, not a replacement for brushing, flossing, or your dentist.

The Balance Routine
The Balance Routine
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Region: US
Friday 19 June 2026 21:02:27 GMT
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claimktfj38
Marie :
Thank you! I’ll be making a batch today!
2026-08-11 12:36:17
1
thebalanceroutine
The Balance Routine :
The recipe: 1 cup boiled water 4-5 whole cloves 2-3 cinnamon sticks 1/2 tsp baking soda Steep 2-4 hrs with the lid loose, then strain into a clean glass jar Swish 1-2 tbsp for 20-30 sec, then spit Keep it in the fridge and use it within about 3-5 days - make small batches and toss it the second it looks cloudy or smells off (no preservatives in here!).
2026-06-19 21:05:57
411
rootedwiththehoope
RootedWithTheHoopes :
I’m a hygienist and this is true!! Love it
2026-08-04 13:19:58
78
sleepypea3
L&L :
how long does it last for until it goes bad?
2026-06-21 01:52:42
37
unorganisedmama
Em 🌸 | Unorganised Mama 🇦🇺 :
Yes I make this! I don’t add the star anise but I do add a good teaspoon of Celtic salt! Also extremely beneficial for the mouth.
2026-08-03 23:04:53
4
belindaschmiedel
Beli :
i love it, but one question, you put star anis and not baking soda in it. why du do you write baking soda when you put star anise in?
2026-06-21 21:28:27
38
39zuz
⚡Zeus⚡ :
I drink this everyday.. Inflammation idk I just feel it keeps me energized
2026-06-22 10:28:22
5
aislamic.inspo
asoulsis_synz :
Don’t heat it 🤦🏻‍♀️just make it over night and let it sit in water and use in the morning store in fridge. If u mustttt heat it make half a batch of heated stuff and mix with non heated an mix together. Fridge it ✨
2026-07-18 09:20:54
4
hana20190916kuma20250805
🩷hannah&kuma🐻🩵 :
i swear since i chew cloves once a day my breath smells much nicer i will sure try this mouth wash thank you girl 💖💖💖
2026-06-22 11:19:29
11
scarlett_ying8
scarlett_ying8 :
You know listerine is made of real ingredients too right? It’s not made of pixie dust and mint sparkles.
2026-06-24 14:45:50
10
ebonybeauty545
EbonyBeauty :
What do u put on your skin it’s amazing
2026-06-24 19:18:50
3
gkalshwl
gkalshwl :
How long does it keep?
2026-07-27 23:31:50
8
bodyandsole786
Body&Sole :
add mint 😋
2026-06-28 17:45:22
6
rvvvvv924
rajjjjj :
thank you so much!! I’ve been trying to make the switch and i was looking for a creator just like you!!
2026-06-20 03:57:23
4
sabrinalpcx
s :
Just found you, I love your content. Thank you
2026-06-24 16:42:38
4
megan_wellness
megan_wellness :
Love this!! Thanks so much for sharing!
2026-06-24 00:19:32
7
ad04777
A💟 :
Fyp
2026-07-30 19:43:55
1
traceb5
traceb 🇨🇦 :
Clove tea!! We drink that daily In Our house !!
2026-06-23 16:30:00
7
currentlytrying5
currentlytrying :
Wait I want that glass kettle!
2026-06-24 23:13:26
6
1440xp
AYATOO :
استخدمه مدة تقريبا عاام و رائحة فمي اختفت نهائيا مع اني مسوية حشواات فضة و سيراميك لأسناني الاماامية 💗💗💗
2026-07-03 12:43:05
3
uzmeait
UZMEA :
2026-08-02 21:24:23
1
ivyives81
ivyives81 :
Will it help my gums
2026-08-09 10:29:09
2
addy_wellness
Addy_Wellness :
Thanks 🙏
2026-06-24 01:26:13
2
ambient__yoga
ambient__yoga :
I love this!!!
2026-06-22 18:38:41
2
wellnesswithmadi4
Madi | Wellness girly 🤍✨🍓 :
Love this!
2026-08-07 01:53:09
1
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