Charleslifts.gym
Region: US
Friday 19 June 2026 21:02:31 GMT
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✝️4rtt._🇻🇦 :
I genuinely HATE hollow body holds with all my heart bro😭✌, They hurt so much after like 30-45 sec.
2026-07-19 07:18:26
31
JJ :
Symmetrical abs are genetics
2026-06-23 01:47:08
948
Mgasikretonijake :
Genetics bro!
2026-06-23 09:09:39
838
heisencheeseberger :
Training abs is pointless btw
2026-06-20 21:01:32
31
Filip♪ :
8 pack 6 pack 4 pack is all genetics
2026-06-22 20:46:13
174
braxton ✞.. :
I have an 8bpack but how do I get them to actually pop, I do these and dosnt help to much
2026-07-01 15:09:55
1
17yroldtogi :
Abbs are mainly genetic I swear
2026-08-11 13:43:03
2
Marius19 :
Aren’t the symmetrical and number of abs mostly genetic? You can improve the definition of the abs by training
2026-06-25 19:43:31
3
Ryan :
Genetics btw
2026-07-16 20:20:14
3
eko :
Its all genetics bro
2026-06-23 18:49:37
11
Guts :
All what u need is eating less fats, carbs 60% and 40% training
2026-07-28 23:49:43
0
?✝️ :
8 pack is genetic
2026-08-09 01:17:04
2
Attie :
Hey, just so everyone knows, an eight-pac/4/6 pac are all determined by genetics, you can workout to build the blocks but the actual number of them is not determined by how much you workout
2026-07-15 01:56:58
3
Owen loomis :
It’s all genetic
2026-08-11 13:32:22
1
lushi :
it about body fat%
2026-06-24 02:27:51
2
ʏᴀɴɴɪ🕷️ :
he knows ball but lost me at plank
2026-06-24 13:59:41
3
Kai :
Isn't symmetrical abs genetic?
2026-06-26 16:15:30
7
Kazz :
what about dragon flags?
2026-06-23 04:57:54
5
Timelyjunk :
Russian twists and hollow body hold
2026-07-10 14:44:09
21
bassflutemk6123 :
110% no
2026-07-03 08:11:56
1
хз :
i do it too give me more time 🙏🏼
2026-06-28 01:35:34
2
Jhay :
Abs symmetry is genetics
2026-07-25 05:46:25
3
kiwi :
symmetry is genetic 😭
2026-06-24 21:26:38
2
D :
btw symmetrical 8 pack is all genetics
2026-06-24 19:10:13
3
Jean.koffy :
do i have It?
2026-08-12 14:43:12
0
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