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@idaniiasoto: Si entrena desde casa y todavía no ha empezado a levantar peso, le recomiendo que poco a poco vaya incorporándolo a su rutina. 💪🏻 Estas pesitas de 8 lb me parecen una excelente opción porque no son ni demasiado ligeras ni exageradamente pesadas. Son perfectas para empezar a ganar fuerza y retar un poco más a su cuerpo. ✨ Por aquí le dejé una rutina full body para que tenga una idea de los muchos ejercicios que puede hacer con un simple par de pesitas. Se las recomiendo muchísimo. El link se lo dejo aquí abajito. 🤍 #pesas #sports #SummerVibes #dealsforyoudays #neoprene

Idania Soto
Idania Soto
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Friday 19 June 2026 21:27:21 GMT
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Chicken Pilau Ingredients Olive oil, 45 ml (3 tbsp) Basmati rice, 380 g (2 cups), soaked 20 minutes and drained Water, 720 ml (3 cups) Boneless chicken thighs, 700 g, cut into bite-sized pieces Potatoes, 2 medium (300 g), washed and cubed Red onion, 200 g (1 large), thinly sliced Carrots, 200 g (2 large), shredded Garlic, 15 g (5 cloves), minced Ginger, 15 g (1-inch piece), grated Salt, 25 g (1 ½ tbsp) Cumin seeds, 1 tbsp Cinnamon stick, 5 cm piece Cardamom pods, 3 Curry leaves, 5 Black peppercorns, 3–4 Whole cloves, 4 Coriander seeds, 1 tsp, lightly crushed Ground cumin, 1 tsp Green peas, 80 g (½ cup) Cooking Instructions Heat the olive oil in a large heavy-bottomed pot over medium heat. Add cumin seeds, cinnamon stick, cardamom pods, curry leaves, black peppercorns, and cloves. Sauté for 30–40 seconds until fragrant. Add the sliced onion and shredded carrots, season with salt, and cook until deeply browned and caramelized to develop the pilau’s flavor and color. Stir in the garlic and ginger and cook for 1–2 minutes until aromatic. Add the chicken pieces and sauté until golden on the outside and mostly cooked through. Mix in the crushed coriander seeds and ground cumin. Pour in the water and add the cubed potatoes. Cover and simmer for 5 minutes until the potatoes are slightly tender. Add the soaked basmati rice and gently stir to combine. Cover and cook over medium-low heat until the rice is cooked and all the liquid has been absorbed, about 15–20 minutes. Fold in the green peas, cover, and let the pilau steam on the lowest heat for 10 minutes. Check that the potatoes are fork-tender, then gently fluff the rice before serving warm. #chickenpilau #pilau #chickenrice #kenyan #viralrecipe
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Jatuh cinta lagi dengan mantan pacarku #pinedrama #id #pinedramaid #dramapendek
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Mark Zuckerberg annuncia una svolta epocale per Facebook e Instagram! 🚀 Stop al programma di fact-checking negli USA, considerato troppo influenzato da bias politici e strumento di censura mirata. 🛑 Al suo posto arrivano le Community Notes, per un approccio più democratico e aperto al dibattito libero. 🗣️ 📍 Le novità: ✅ Fine delle restrizioni su temi come immigrazione e questioni di genere. ✅ Team di moderazione trasferiti in Texas per ridurre bias culturali. ✅ Collaborazione con il presidente Trump per contrastare la censura straniera. Un cambiamento che promette di difendere la libertà di espressione e riportare fiducia nelle piattaforme Meta. 🌐 Per 4 anni abbiamo continuato a sentirci dire
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Iodine solution for the cells and mitochondria
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