@vancedeltoid: #gym #legday #fitnesstips #GymTok #usa

Vance D
Vance D
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Region: ID
Friday 19 June 2026 22:06:52 GMT
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jakezyxc
. :
my gym doesn't have a pendulum squat 🥲
2026-06-22 03:09:38
379
armadillo666666
A.Anderson :
i was just about to ask about the sissy squat lol. reason being is i do both smith machine squats and leg extensions and ive almost maxed out the leg extension and im too lazy to work unilaterally.
2026-06-20 18:31:00
3
tyrone.the.2
Tyrone the 2 :
what happens if my sister doesn't want to squat
2026-07-05 07:21:47
0
hvnmadept2
Bruno :
Why was u standing like a bad bih😭
2026-06-20 17:54:48
21586
itssvesperr
Vesper :
Holy femboy potential
2026-06-23 03:59:13
7451
kozrhearts
yRoi!!!💎 :
Holy shi people just be making up exercises
2026-06-21 20:34:10
3099
pagan_p0etry1
pagan_p0etry1 :
U had such femboy potential 😞
2026-06-23 01:59:28
790
lactose_intolerant_cow2
lactose_intolerant_cow2 :
why tf are we barefoot in the gym
2026-06-22 01:53:11
357
paxtonbattershell
paxton :
wrong off the bat
2026-06-21 23:49:04
292
mohmmde_yt
ultras_jutos :
hii
2026-07-01 16:23:54
544
aydinclayton1
aydinclayton1 :
why was bro a baddie before 😭🥀
2026-06-30 14:13:57
34
lubylifts
L :
Twink potential ☹️
2026-06-23 15:14:05
60
vhv_33
vhv_33 :
Before looked good too
2026-06-22 16:22:42
48
kafrim_g8
ßhan?♡ :
can biking help?
2026-07-05 10:08:11
0
skyrodaen
SyRonnYoen :
bro, if you place your leg high up during the leg press it goes to your glutes, if you place your leg on the middle it'll go to your quads. leg press and leg extension is the best exercise to grow your Quads.
2026-06-24 09:48:24
8
figgy_m13
figgy_m13 :
just squat bro
2026-06-22 11:42:19
53
yusufcan7731
josef :
hack squat is not bad bruw
2026-06-20 14:27:01
94
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