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@fizmeupretreino: @eduardodasi_ @fernandodasi_ . #fernandodasi #eduardodasi #irmaosdasiclipfy #conselho

☆ FIZ MEU PRÉ TREINO ☆
☆ FIZ MEU PRÉ TREINO ☆
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Friday 19 June 2026 22:09:14 GMT
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High-protein, high-fiber Spicy Korean-style bean and tofu salad with baked tofu cubes, edamame, black beans, crisp vegetables, and a gochujang–sesame–lime dressing. Meal-prep friendly, budget conscious, and suitable for leftovers. Ingredients: - 14 oz firm tofu, pressed and cut into 3/4-inch cubes - 1 tbsp vegetable oil - 1/2 tsp kosher salt - 1/4 tsp black pepper - 1 cup frozen shelled edamame, thawed - 1 can (15 oz) black beans, drained and rinsed - 1 medium cucumber, julienned - 1 large carrot, peeled and julienned - 4 cups napa cabbage, thinly sliced - 3 scallions, thinly sliced on bias - 1/4 cup cilantro leaves (optional) - 3 tbsp gochujang - 2 tbsp low-sodium soy sauce - 2 tbsp lime juice (about 1 lime) - 1 tbsp rice vinegar - 1 tbsp toasted sesame oil - 1 tbsp honey or maple syrup - 1 tbsp neutral oil (for dressing, optional to thin) - 2 tbsp toasted sesame seeds - 1/4 tsp crushed red pepper flakes (optional, for extra heat) - Kosher salt to taste - Freshly ground black pepper to taste Instructions: 1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment or a silicone mat 2. Toss the pressed tofu cubes with vegetable oil, 1/2 tsp kosher salt, and 1/4 tsp black pepper until evenly coated ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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