@thebraincoach: At some point, the words you keep repeating to yourself start becoming the way you understand yourself. For example, if every time you rest, you tell yourself you wasted the day, your body never gets to experience rest without shame. Or if every time you feel deeply, you call yourself too sensitive, your emotions start feeling like something you have to apologize for. Your brain is always listening to the story you are telling yourself about who you are. And that story will impact how you show up for yourself and the people you love. Please speak to yourself with grace and compassion. Take care of your mind and body. Love, Nawal ♥️ #psychology #MentalHealth #selflove #emotionregulation #wellness

Dr. Nawal Mustafa

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Region: CA

Friday 19 June 2026 22:11:11 GMT