@thesciencesam: Let’s talk about my number 1 diet recommendation, the Mediterranean diet! :) #wellness #dietgym #wholefoods #LearnOnTikTok #ScienceExplained

science sam
science sam
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Friday 19 June 2026 22:40:07 GMT
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lol_the_second
Custodian :
Mediterranean diet doesnt just mean Mediterranean food, mexican food is very similar to it in terms of ingredients
2026-06-30 01:48:46
1
kraynosohm
kraynosohm :
Would this diet make me a baddie?
2026-06-19 22:47:01
156
jakewatchestoomuchtiktok
Jake :
Mediterranean doesn’t taste good :/
2026-06-23 10:44:20
1
leodiaz.50
Leo :
my show is on
2026-06-20 01:35:43
71
aaronga97
Aaron Garcia :
I love meat tho 😢
2026-08-13 02:58:34
1
jcbcarter
Jacob Carter :
U the real Mediterranean diet
2026-06-22 05:27:24
32
dawnofsamedits
dawnofsamedits :
And low-key adding fruits and vegetables to your meals makes it taste 10 times better🔥
2026-06-19 22:51:42
37
sam.crashout2
sam.crashout2 :
This girl knows ball
2026-06-20 03:35:21
6
shapeshillianrepshifter
Shapeshillian Repshi :
What if I don’t like fish fr fr
2026-06-20 00:02:24
4
syrianatag
Syri Ana :
As a Lebanese I can confirm it will make y’all baddies 😆
2026-06-21 13:45:52
2
mike_commandeur
Mike……… :
Sound is lowk worse with this mic
2026-06-21 11:16:33
2
ktxhtx.rohan0.1b
ktxhtx.rohan0.1b :
Yes but you also need saturated fats like beef 🥩 because it’s nutrient dense and supports optimal hormone production
2026-06-19 23:29:28
4
snixerdoodle
Crystal :
What if you can't eat seafood? Can I just eat a bunch of chicken instead?
2026-07-02 22:56:19
3
u.l.ii.s.e.s
ulises :
See food diet
2026-06-20 00:10:44
4
ryanatarms
Ryan :
I need the “boy kibble” recipes for this diet lol
2026-06-19 23:21:38
6
user146643280
Jasper :
the real meditranien diet also consists of relativly more red meat and less seed oils
2026-06-20 09:50:53
0
davo1470
David :
I don’t eat seafood
2026-06-20 09:15:51
0
______hal____
💢ⵍⴰⵃⵙⵓⵏ💢 :
how about the not diet , it's a diet that u eat when ur human , u can eat whatever u want just don't over do it .
2026-06-20 13:09:42
0
wolfsbane90
Axlil_09X :
If you don't say Hi I am Sam and I am a biological engineer, " Randy Marsh " doesn't appear.
2026-06-19 22:53:40
3
theoneandonlybennyboy
Bennyboy :
Been eating that diet for years
2026-06-19 22:45:07
1
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