@erin__thompson: I wish more people knew that those sugary drinks could be sabotaging them! You feel more thirsty, no matter how much water you drink, you are exhausted by 2 and can’t figure out why…you might be deficient in key trace minerals and your electrolytes could be sabotaging yourself. Insulin pulls water which means every time you sip that sugary electrolyte your spinning your wheels. This is my favorite one here, I linked it below. If you’re sweating a lot this summer and feel exhausted, give these a try. #electrolytes #electrolytepowder #hydrate #hydration #dealsforyoudays

Holistic Erin

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Friday 19 June 2026 22:44:00 GMT