@jenethebae: Some people journal. Some people meditate. I pick up heavy things and put them back down. 💪 The gym won't solve every problem, but it always helps me clear my mind, build confidence, and show up as a better version of myself. If the gym is your therapy too, drop a 🖤 in the comments and follow for more fitness and body recomposition content. #GymTok #BodyRecomposition #FitnessMotivation #WeightTraining #FitMom