@celebglamicons: royal girls #princessleonor #princesscharlotte #royalfamily #fyp #viral

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Region: RS
Friday 19 June 2026 23:11:43 GMT
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a_nrzvaa
√saki :
English or Spanish
2026-07-19 11:40:37
3765
user435469209
Flavia 2 :
They could be sisters 😫
2026-06-26 10:49:58
4453
tgrzcrscnt
tata🌕 :
omg my girlss
2026-07-26 21:22:31
0
..aaa..2702
￴ ￴￴￴￴￴ ￴ ￴ ￴￴￴￴ ￴￴￴￴￴ ￴￴ ￴￴￴ :
They look alike
2026-07-04 19:43:17
227
htff_hahahaha
قارب القمامه :
شارلوت ملكه يا دوله؟
2026-07-24 03:15:16
0
3na0l
Ph_na9li :
احس شارلوت اكثر شخصيه وكارزما
2026-07-14 23:44:40
274
sadouka98
$adek_Zamat💸🇱🇧 :
Sophia >>>>>>>>>>
2026-07-01 19:27:09
57
huzal8
Without a name. :
ملكات المستقبل
2026-07-22 20:12:50
44
arinkghfg
ari.ww🪽 :
лучшее дуо
2026-06-30 07:51:23
448
anaana9003
anaana9003 :
Pues tiene mucho más dinero del que tendrá nunca Leonor.... Porque Charlotte es de las más ricas
2026-06-30 01:58:36
353
anytkaa77
Mew :
Встретились как то две принцесски
2026-07-22 06:26:41
17
teo_dora48
TEOO⋆. 𐙚 ˚ :
I think think Leonor and Sophia are cousins w George and Charlotte
2026-07-22 20:33:19
24
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UK MUM DON'T TRY THIS ❌⚠️  
 THIS SQUATTING POSITION IS PUTTING PRESSURE ON YOUR BUMP
 
 🇬🇧 MADE FOR UK MUMS + PARTNERS WHO WANT TO STAY SAFE 🇺🇸🇨🇦🇺🇮🇳🇵🇰  
 TAG YOUR BIRTH PARTNER NOW 👇
 
 *PREGNANCY SAFETY SERIES | PART 12*  
 *
UK MUM DON'T TRY THIS ❌⚠️ THIS SQUATTING POSITION IS PUTTING PRESSURE ON YOUR BUMP 🇬🇧 MADE FOR UK MUMS + PARTNERS WHO WANT TO STAY SAFE 🇺🇸🇨🇦🇺🇮🇳🇵🇰 TAG YOUR BIRTH PARTNER NOW 👇 *PREGNANCY SAFETY SERIES | PART 12* *"COMFORT, DON'T COMPRESS"* 📢 BACKED BY NHS + RCOG + WHO GUIDANCE 📢 Created with Midwives + Prenatal Physios #### *THE TRUTH NO ONE TELLS YOU 🤰* From 20 weeks your bump is heavier. Your joints are looser. Your balance is different. Some positions that put pressure on your abdomen or make you unstable are not recommended by NHS physios. Let’s break it down properly 👇 --- #### *❌ SECTION 1: WHAT TO AVOID* *"DEEP SQUAT + FORWARD PRESSURE POSITION"* *THE RISKS:* - *ABDOMINAL COMPRESSION* 💀 = Direct pressure on bump. Less space for baby - *PELVIC FLOOR STRAIN* 💀 = Deep squat + weight = extra pressure - *LOWER BACK + HIP STRAIN* 💀 = Joints are loose in pregnancy = pain risk - *LOSS OF BALANCE + FALL RISK* 💀 = Unstable base. Dangerous - *RESTRICTED BREATHING* 💀 = Bent posture = less oxygen for you both - *DIZZINESS* 💀 = Blood pressure changes in pregnancy NHS Physios say: _"If it feels unstable or puts pressure on bump, don’t do it, Mum."_ Stop immediately if: Pain, pelvic pressure, breathlessness, dizziness, or reduced baby movements. --- #### *✅ SECTION 2: WHAT TO DO INSTEAD* *"SUPPORTED SIDE-LYING OR SEATED CONNECTION"* This is the NHS-recommended way to stay close + safe: *WHY IT WORKS:* - *NO ABDOMINAL PRESSURE* ✅ = Bump is free and supported 💚 - *NEUTRAL SPINE* ✅ = Back protected. Less pain - *STABLE + BALANCED* ✅ = Less fall risk - *BETTER CIRCULATION* ✅ = More comfort for you both - *MUTUAL COMFORT* ✅ = Connection without strain *THE RESULT:* More intimacy. Less worry. More safety. --- #### *📌 QUICK GUIDE: "THE SAFE SIDE-LYING SETUP"* You’ll need: Bed + 2 pillows 1. Lie on your side with pillow between knees 2. Pillow supporting bump 3. Partner behind you for support 4. Keep spine neutral. Shoulders relaxed 5. Communicate: "Comfortable?" the whole time 6. Stop if anything feels off *PRO TIPS:* - Use extra pillows for support - Stay hydrated - Check with midwife if you have any concerns --- #### *⚠️ IMPORTANT* *WHO SHOULD SPEAK TO THEIR MIDWIFE FIRST:* Placenta previa, bleeding, high-risk pregnancy, severe pelvic pain, SPD, ruptured membranes, or pelvic rest advised. *MEDICAL DISCLAIMER:* Educational content only. Based on NHS + RCOG + WHO guidance. *ALWAYS CHECK WITH YOUR GP, MIDWIFE, OR PHYSIO* before trying anything new. If you have pain, bleeding, waters breaking, contractions, or reduced movements, call 111/999. This does not replace professional medical advice. --- #### *💬 LET’S CHAT, UK MUMS + DADS* Drop a comment: 1. "SAFE" if you’re trying side-lying 2. "PELVIS" if SPD is bothering you 3. "WEEK" + your week + "UK" + your city 👇 4. TAG your partner who needs to see this I reply to every comment. You’ve got this, team 💕 #### *❤️ PASS IT ON* Send to your antenatal WhatsApp group. Another couple needs this info. #### *📌 SAVE IT* For days you want to stay close but need safe options. #### *🔔 FOLLOW* For daily pregnancy safety tips from NHS guidance. *CREDIT THESE AMAZING UK VOICES:* @nhsuk @rcog @midwife_marj @thepregnancynurse @physioforpregnancy --- *3 COVER TITLE OPTIONS - UK STYLE:* 1. `UK MUM: DON'T SQUAT LIKE THIS ❌ DO THIS INSTEAD ✅` 2. `PREGNANT? AVOID POSITIONS THAT COMPRESS YOUR BUMP 😱` 3. `NHS SAYS: SIDE-LYING = SAFEST OPTION FOR COUPLES ✅` #PregnancySafetyUK #NHS #UKMum #SafePregnancy #mortgagetipsuk

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