@realgloriouss: UPPER BODY DAY 💪🏽🔥 Ski-Erg: burns calories and gets the whole body warmed up. Lateral Raises: builds capped shoulders for that snatched upper-body look. Overhead Tricep Extensions: targets the back of the arms for toned triceps. Hammer Curls: strengthens and shapes the biceps and forearms. Lat Pulldowns: widens the back and helps create that V-taper. Shoulder Press: builds strong, defined shoulders. Bent-Over Rows: adds thickness and definition to your back. Save this workout and thank me later for that sculpted, snatched back. 😮💨✨ #UpperBodyDay #BackWorkout #GymGirl #FitGirl #ShoulderWorkout