Do them facing the other way. Put a chair in front of you and put your feet on it. Start with the chair closer to you. The farther the chair, the more of your own weight you’re actually lifting. Eventually you ditch the chair. With where you’re at now, do this twice a week gradually moving it away from you, and you’ll be able to do 5 pull-ups unassisted in a month, and 10 by month 2. Build from there.
2026-06-25 06:20:46
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Werner :
Tomorrow will be 3 - Keep at it!
2026-06-25 12:42:19
1
D19D04D :
Try chin ups they are a little easier. You can build your strength to do more pull ups. Remember it's a marathon not a sprint.
2026-06-22 02:27:08
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Road Atlas :
What a journey
2026-06-20 01:25:56
0
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