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@allysanelson_: Sekarang saya dah ada ni๐Ÿ’— untuk merawat PCOS saya๐Ÿฅฐ #moom #inositolsupplement #ttcjourney #womenshealth #period

๐’œ๐“๐“๐“Ž๐“ฏ๐“‚ƒ
๐’œ๐“๐“๐“Ž๐“ฏ๐“‚ƒ
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Saturday 20 June 2026 00:04:50 GMT
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albertjues
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2026-06-20 00:11:21
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๐ŸŽฌ ุงู„ุจุญุซ ุนู† ู†ูŠู…ูˆ | Finding Nemo ุฑุญู„ุฉ ุจุฏุฃุช ุจุฎูˆู ุฃุจ ุนู„ู‰ ุงุจู†ู‡โ€ฆ ูˆุงู†ุชู‡ุช ุจูˆุงุญุฏุฉ ู…ู† ุฃุฌู…ู„ ุงู„ู…ุบุงู…ุฑุงุช ููŠ ุนุงู„ู… ุงู„ุฃู†ูŠู…ูŠุดู† ๐Ÿ˜ฑ๐ŸŒŠ ุนู†ุฏู…ุง ูŠุฎุชููŠ ู†ูŠู…ูˆ ููŠ ุฃุนู…ุงู‚ ุงู„ู…ุญูŠุทุŒ ูŠู†ุทู„ู‚ ูˆุงู„ุฏู‡ ู…ุงุฑู„ู† ููŠ ุฑุญู„ุฉ ู…ู„ูŠุฆุฉ ุจุงู„ู…ุฎุงุทุฑ ูˆุงู„ู…ูุงุฌุขุช ู„ู„ุนุซูˆุฑ ุนู„ูŠู‡ุŒ ูˆูŠู‚ุงุจู„ ููŠ ุทุฑูŠู‚ู‡ ุดุฎุตูŠุงุช ู„ุง ุชูู†ุณู‰ ุฃุจุฑุฒู‡ุง ุฏูˆุฑูŠ ๐Ÿ‘€๐Ÿ’™ ููŠ ุนุงู„ู… ุงู„ูƒุฑุชูˆู† ุงู„ู…ุฏุจู„ุฌุŒ ู†ู‚ุฏู… ู„ูƒู… ูˆุงุญุฏู‹ุง ู…ู† ุฃุดู‡ุฑ ุฃูู„ุงู… ุงู„ุฃู†ูŠู…ูŠุดู† ุงู„ุชูŠ ุฌู…ุนุช ุจูŠู† ุงู„ู…ุบุงู…ุฑุฉ ูˆุงู„ูƒูˆู…ูŠุฏูŠุง ูˆุงู„ู…ุดุงุนุฑ ุงู„ุฅู†ุณุงู†ูŠุฉ ููŠ ู‚ุตุฉ ุฃุญุจู‡ุง ุงู„ู…ู„ุงูŠูŠู† ุญูˆู„ ุงู„ุนุงู„ู… ๐Ÿฟ๐Ÿ  ุงู„ูƒู„ู…ุงุช ุงู„ู…ูุชุงุญูŠุฉ: ุงู„ุจุญุซ ุนู† ู†ูŠู…ูˆุŒ Finding NemoุŒ ููŠู„ู… ู†ูŠู…ูˆ ูƒุงู…ู„ุŒ ููŠู„ู… ุงู„ุจุญุซ ุนู† ู†ูŠู…ูˆุŒ ู†ูŠู…ูˆุŒ ู…ุงุฑู„ู†ุŒ ุฏูˆุฑูŠุŒ ุฃูู„ุงู… ูƒุฑุชูˆู†ุŒ ูƒุฑุชูˆู† ู…ุฏุจู„ุฌุŒ ุฃูู„ุงู… ุงู†ูŠู…ูŠุดู†ุŒ ุฃูู„ุงู… ุฃุทูุงู„ุŒ ุฃูู„ุงู… ุนุงุฆู„ูŠุฉุŒ Disney PixarุŒ ุนุงู„ู… ุงู„ูƒุฑุชูˆู† ุงู„ู…ุฏุจู„ุฌุŒ ุฑุณูˆู… ู…ุชุญุฑูƒุฉุŒ ู…ุบุงู…ุฑุงุช ุจุญุฑูŠุฉุŒ ุฃูู„ุงู… ุฏูŠุฒู†ูŠ ุงู„ู‡ุงุดุชุงุฌุงุช: #ุงู„ุจุญุซ_ุนู†_ู†ูŠู…ูˆ #FindingNemo #ุงูู„ุงู…_ูƒุฑุชูˆู† #fyp #ุนุงู„ู…_ุงู„ูƒุฑุชูˆู†_ุงู„ู…ุฏุจู„ุฌ
๐ŸŽฌ ุงู„ุจุญุซ ุนู† ู†ูŠู…ูˆ | Finding Nemo ุฑุญู„ุฉ ุจุฏุฃุช ุจุฎูˆู ุฃุจ ุนู„ู‰ ุงุจู†ู‡โ€ฆ ูˆุงู†ุชู‡ุช ุจูˆุงุญุฏุฉ ู…ู† ุฃุฌู…ู„ ุงู„ู…ุบุงู…ุฑุงุช ููŠ ุนุงู„ู… ุงู„ุฃู†ูŠู…ูŠุดู† ๐Ÿ˜ฑ๐ŸŒŠ ุนู†ุฏู…ุง ูŠุฎุชููŠ ู†ูŠู…ูˆ ููŠ ุฃุนู…ุงู‚ ุงู„ู…ุญูŠุทุŒ ูŠู†ุทู„ู‚ ูˆุงู„ุฏู‡ ู…ุงุฑู„ู† ููŠ ุฑุญู„ุฉ ู…ู„ูŠุฆุฉ ุจุงู„ู…ุฎุงุทุฑ ูˆุงู„ู…ูุงุฌุขุช ู„ู„ุนุซูˆุฑ ุนู„ูŠู‡ุŒ ูˆูŠู‚ุงุจู„ ููŠ ุทุฑูŠู‚ู‡ ุดุฎุตูŠุงุช ู„ุง ุชูู†ุณู‰ ุฃุจุฑุฒู‡ุง ุฏูˆุฑูŠ ๐Ÿ‘€๐Ÿ’™ ููŠ ุนุงู„ู… ุงู„ูƒุฑุชูˆู† ุงู„ู…ุฏุจู„ุฌุŒ ู†ู‚ุฏู… ู„ูƒู… ูˆุงุญุฏู‹ุง ู…ู† ุฃุดู‡ุฑ ุฃูู„ุงู… ุงู„ุฃู†ูŠู…ูŠุดู† ุงู„ุชูŠ ุฌู…ุนุช ุจูŠู† ุงู„ู…ุบุงู…ุฑุฉ ูˆุงู„ูƒูˆู…ูŠุฏูŠุง ูˆุงู„ู…ุดุงุนุฑ ุงู„ุฅู†ุณุงู†ูŠุฉ ููŠ ู‚ุตุฉ ุฃุญุจู‡ุง ุงู„ู…ู„ุงูŠูŠู† ุญูˆู„ ุงู„ุนุงู„ู… ๐Ÿฟ๐Ÿ  ุงู„ูƒู„ู…ุงุช ุงู„ู…ูุชุงุญูŠุฉ: ุงู„ุจุญุซ ุนู† ู†ูŠู…ูˆุŒ Finding NemoุŒ ููŠู„ู… ู†ูŠู…ูˆ ูƒุงู…ู„ุŒ ููŠู„ู… ุงู„ุจุญุซ ุนู† ู†ูŠู…ูˆุŒ ู†ูŠู…ูˆุŒ ู…ุงุฑู„ู†ุŒ ุฏูˆุฑูŠุŒ ุฃูู„ุงู… ูƒุฑุชูˆู†ุŒ ูƒุฑุชูˆู† ู…ุฏุจู„ุฌุŒ ุฃูู„ุงู… ุงู†ูŠู…ูŠุดู†ุŒ ุฃูู„ุงู… ุฃุทูุงู„ุŒ ุฃูู„ุงู… ุนุงุฆู„ูŠุฉุŒ Disney PixarุŒ ุนุงู„ู… ุงู„ูƒุฑุชูˆู† ุงู„ู…ุฏุจู„ุฌุŒ ุฑุณูˆู… ู…ุชุญุฑูƒุฉุŒ ู…ุบุงู…ุฑุงุช ุจุญุฑูŠุฉุŒ ุฃูู„ุงู… ุฏูŠุฒู†ูŠ ุงู„ู‡ุงุดุชุงุฌุงุช: #ุงู„ุจุญุซ_ุนู†_ู†ูŠู…ูˆ #FindingNemo #ุงูู„ุงู…_ูƒุฑุชูˆู† #fyp #ุนุงู„ู…_ุงู„ูƒุฑุชูˆู†_ุงู„ู…ุฏุจู„ุฌ
ุงุณู†ุน ูˆุญุฏู‡ ููŠ ุงู„ุฑู‚ุต ุงู… ุฌุฏุนุงู† ูˆ ุฎุงู„ู‡ 67#ุฎุงู„ู‡67_ูˆ_ุงู…_ุฌุฏุนุงู†๐Ÿ‘…๐Ÿ˜˜โ˜๏ธ #ุดุงุฑุน_ุงู„ุงุนุดู‰ #ุชุฑู†ุฏุงุช_ุชูŠูƒ_ุชูˆูƒ #ุทู‚ุทู‚ู‡_ุถุญูƒ_ู…ู‚ุงุทุน_ูˆู†ุงุณู‡
ุงุณู†ุน ูˆุญุฏู‡ ููŠ ุงู„ุฑู‚ุต ุงู… ุฌุฏุนุงู† ูˆ ุฎุงู„ู‡ 67#ุฎุงู„ู‡67_ูˆ_ุงู…_ุฌุฏุนุงู†๐Ÿ‘…๐Ÿ˜˜โ˜๏ธ #ุดุงุฑุน_ุงู„ุงุนุดู‰ #ุชุฑู†ุฏุงุช_ุชูŠูƒ_ุชูˆูƒ #ุทู‚ุทู‚ู‡_ุถุญูƒ_ู…ู‚ุงุทุน_ูˆู†ุงุณู‡
Week One on Mounjaro and what a week itโ€™s been! Iโ€™ve lost 12lb!! ๐ŸŽ‰๐ŸŽ‰ Iโ€™ve eaten so much healthier, prioritised getting the fibre and protein into my meals and drank soooo much water! This was a busy week so donโ€™t have a lot of footage or photos but any downtime was mostly spent reading. So far Iโ€™ve had no side effects, the food noise is definitely less & Iโ€™ve found Iโ€™m a lot more motivated! Second jab has been done this morning! Letโ€™s see what week two brings ๐Ÿ’‰ #mounjaro #weightlossuk #newpost #readingbooks #myjourney
Week One on Mounjaro and what a week itโ€™s been! Iโ€™ve lost 12lb!! ๐ŸŽ‰๐ŸŽ‰ Iโ€™ve eaten so much healthier, prioritised getting the fibre and protein into my meals and drank soooo much water! This was a busy week so donโ€™t have a lot of footage or photos but any downtime was mostly spent reading. So far Iโ€™ve had no side effects, the food noise is definitely less & Iโ€™ve found Iโ€™m a lot more motivated! Second jab has been done this morning! Letโ€™s see what week two brings ๐Ÿ’‰ #mounjaro #weightlossuk #newpost #readingbooks #myjourney


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