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@iks528: Shrinking just knows how to make people cet #jasonsegel #shrinking #appletv #fyp

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Saturday 20 June 2026 00:17:46 GMT
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Lạc vào xứ sở Dịu Êm mà còn nhận được quá chừng quà 😍 #thanhsangnee #ComfortDiuNhe #EmMemLanhTinh #LuuHuongDiuEm #HợpTáccùngUnilever *Tất cả hình ảnh nhân vật được tài trợ bởi Unilever Việt Nam
Lạc vào xứ sở Dịu Êm mà còn nhận được quá chừng quà 😍 #thanhsangnee #ComfortDiuNhe #EmMemLanhTinh #LuuHuongDiuEm #HợpTáccùngUnilever *Tất cả hình ảnh nhân vật được tài trợ bởi Unilever Việt Nam
Nếu được lựa chọn bạn có lựa chọn ở quê k ?#bophoveque#viraltiktok
Nếu được lựa chọn bạn có lựa chọn ở quê k ?#bophoveque#viraltiktok


#سالم_الدوسري #لامين_يامال
#سالم_الدوسري #لامين_يامال
As an ex-professional swimmer, and now after reviewing thousands of videos inside the Swim Success Training App, I’ve noticed one common mistake. People think the catch is a full-arm movement where you try to create speed buy that’s wrong. The purpose of the catch is not to create propulsion. The purpose of the catch is to set your arm in the right position so it *can* create propulsion. During the catch, your job is simple: Use only your hand and forearm. Try to make them as vertical as possible without using your shoulder too much. You’re setting up the angle and once your hand and forearm are vertical, now you’re ready to pull water straight back. And when you pull straight back, your body goes straight forward. The better the angle, the more speed you gain. One more important thing. Your hand must stay flat as any rotation of it will make water slip through. Next time you glide, focus on placing the arm so you can start the catch using only the hand and forearm. Catch first and pull second. 🏆 If you want to see what your catch really looks like, inside the Swim Success Training App we offer video stroke analysis where I personally review your technique. 📈 Free structured training inside the app. 🎥 Stroke analysis available for deeper precision. 🔗 Link in bio
As an ex-professional swimmer, and now after reviewing thousands of videos inside the Swim Success Training App, I’ve noticed one common mistake. People think the catch is a full-arm movement where you try to create speed buy that’s wrong. The purpose of the catch is not to create propulsion. The purpose of the catch is to set your arm in the right position so it *can* create propulsion. During the catch, your job is simple: Use only your hand and forearm. Try to make them as vertical as possible without using your shoulder too much. You’re setting up the angle and once your hand and forearm are vertical, now you’re ready to pull water straight back. And when you pull straight back, your body goes straight forward. The better the angle, the more speed you gain. One more important thing. Your hand must stay flat as any rotation of it will make water slip through. Next time you glide, focus on placing the arm so you can start the catch using only the hand and forearm. Catch first and pull second. 🏆 If you want to see what your catch really looks like, inside the Swim Success Training App we offer video stroke analysis where I personally review your technique. 📈 Free structured training inside the app. 🎥 Stroke analysis available for deeper precision. 🔗 Link in bio
LOS BUGS DE UBG ME DAN MIEDO#roblox #ubg #gagelsu23
LOS BUGS DE UBG ME DAN MIEDO#roblox #ubg #gagelsu23

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