@bluebro.fit: S-Tier exercises for every major upper body muscle group #stier #exercises #musclebuildingtips #gymtips

17 :

Chest press and pec flys in the same day?

Adrian :

Reverse pec dec is for rear delta

Isaac :

Not a single free weight workout

𝖆𝖉𝖗𝖎𝖆𝖓 :

literally only first 2 exercises for chest is enough

thilo ✪ 🌞 :

𝓨𝔃_𝓐𝔂𝓭𝓮𝓷 :

Spider curls are the best curls for biceps imo

arm :

Dips and pulls ups not being here is wild

Ben :

This good?

NickW :

Just whatever the most popular is💀

Yusef Gharby :

I pick one or I do all of it?

the mr zap :

This will give you gym muscle not real life strength just so yall know

Whitegold64 :

Keenan flaps> lat pulldown

charles :

is this good for U/L?

𝔅𝔶𝔷.-𝔩𝔩𝔶 :

for biceps all u need (IN A LIST NOT ORDER) is deadass preacher curls, bayseing, reverse curls, and wrist curls

Shamoon💫 :

“Baysian curl”

Angel De jesus :

I don’t think u need to do t bar and rear felt flies

Weston :

Half of these are js slop

Blendretti :

Those are all the wrong lifts for traps 🤣

😵‍💫 :

biceps: seated incline curls, hammer curls, and spider curls/preacher.

B⃣ R⃣ E⃣ E⃣ :

I’ve been gyming for a year, yes I’ve lost weight I was 100kg to now 81kg I’ve gained muscle but it’s not really defined like I have to go in lighting just to see it like help?? Is it my diet, I’m not training hard enough like someone help

Razgriz :

do you need to do all that or you only need to pick for each muscle?

Hasib :

for the traps u can just choose 1 of them right?

Nbee's ball hair :

yo guys im new to gym, is this good?

III :

no forearm?

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Agree because this is all i do