@the.anatomy.hub2: When the lumbar region loses mobility, the pelvis may begin compensating during sitting, standing, and movement. This can increase tension around the hips, sacrum, and surrounding muscles. Over time, the body may lose smooth coordination between the lower back and pelvis. Controlled mobility exercises and gentle stretching can help reduce unnecessary tension. PNF stretching is one technique sometimes used to improve flexibility and movement control when performed correctly. The goal is not to force the joint or push through pain. The goal is to restore balance, stability, and comfortable movement through the lower back, pelvis, and hips. Persistent or severe pain should be assessed by a qualified healthcare professional. Educational content only. Not medical advice. #LowerBackPain #PelvicMobility #HipMobility #PNFStretching #PhysicalTherapy

The Anatomy Hub

Open In TikTok:

Region: MA

Saturday 20 June 2026 00:35:35 GMT