Depending on bulking or cutting. For cutting your just gonna want to use a calorie calculator and it should tell you what you need to eat based on your activity level then set you up to loose or gain about a half a pound a week
2026-06-20 18:56:35
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LT :
Just have to be consistent. Nothing happens overnight but I can see the work you are putting in. Keep going💪🏾
2026-06-21 18:15:19
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HunchoxK :
You don’t need fast results you’re doing great 🔥🔥
2026-06-20 05:02:37
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Real Scooby Snack :
Looking good lexxie 💪
2026-06-20 12:11:42
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Jonny :
lort god 😩😋🫠❤️😍🥰
2026-06-21 01:27:26
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Kj :
🥵🥵🥵🥵🥵🥵
2026-06-20 00:57:30
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easymoneysnyper27 :
🔥
2026-06-21 12:35:30
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