@hannielift: my hourglass formula 👩🏻‍🔬 #GymTok #hourglassworkout

ewan ko sayo :

We have the same arms and I'm scared of 5kg dumbbells how did you do it? I'm using 3kg now. I'm thinking of switching to 5kg.

🔱⚡️ᥴ𝓞ﾑꉓん𝙺𝙴𝚅𝚉ɴᴇᴛʜɪᴄs⚡️🔱 :

Location of your gym ?

potatochips :

Can you share your entire split for the week? Like u are my literally goal mood board

luv_anahy :

Yup the discipline I need to start working out

carluhluvxx🧿 :

what is kas thrusts? also, a lot of people are saying lat exercises make back thick, i have broad shoulder so this scares me 😞

solsenpaiog :

No illusion there

siennaingold 𓂀⋆˙♕𖤓࣪ ˖ :

ur perfect

Maverick :

I like your formula

@_T :

KhanSamiKhan :

Alfie :

honey, it ain't an illusion if you got it. ....really no idea why i said "honey"

vinhxdiep :

🔥🔥🔥

to be or no to be :

Are you single? 😉💕 // Would you be friends? I really like you.