@donshealthandfitness: Your fascia is built to bounce — most of us just lost it. That springy, elastic quality is what makes movement feel light instead of stiff and heavy. Bouncing trains it: rhythmic, controlled rebounds load the fascia and tendon like a spring, warm the tissue, and wake the recoil back up. It’s the same elastic quality behind every easy, bouncy step you take. How to do it: • Beginner — small, gentle bounces, shallow range, fully controlled. Build the amplitude slowly and stay light. • Advanced — bigger range, more load, deeper rebound, but only once the small version feels easy and springy. • Both — build from small to bigger, keep it rhythmic, and stop the moment it stops feeling springy. Around 10–20 bounces per move, 2–3x a week to build it (or lighter and daily as a warm-up). Start where you are — stiff or springy, there’s a version for you. Beginner or advanced — which are you starting with? 🔖 Save it and build your bounce back — or send it to someone who moves like a robot. #fascia #fasciatraining

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Saturday 20 June 2026 02:16:04 GMT