@coach.eli: When you rotate your arms out, notice what you feel. If the shoulders feel tight, restricted, or like they don’t want to go very far… that’s usually a sign your body could use a little more mobility. Good information. Check my free 5-minute mobility routine. LINK IN BIO ✅

Coach Eli
Coach Eli
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Region: ID
Saturday 20 June 2026 03:55:00 GMT
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randomhabitapp
Random Habit :
I built the Random Habit app to help my posture. in 90 days, it has completely corrected. after decades of trying.
2026-06-21 02:03:53
1
invadershan
Invader :
heard a satisfying pop
2026-07-04 05:47:52
1
the.fool625
The fool :
thanks random man I loved the technique
2026-06-30 05:37:19
2
penpowder
Penpowder :
Thank you!
2026-06-20 07:08:25
1
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