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@fb.5f: #الشعب_الصيني_ماله_حل😂😂 #ال #كرة_قدم

FARIS
FARIS
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Region: SA
Saturday 20 June 2026 02:52:47 GMT
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ivi_747
IBRAHIM :
جالس تدور لي 😂😂😂
2026-08-04 14:01:49
0
kiba.0
Kiba :
حي عينك منور🩶
2026-06-24 07:47:05
0
a_sn202
A :
حي عينك يا بو علي ♥️
2026-06-20 10:21:46
0
f.4fq
HM11 :
🥰🥰🥰
2026-06-20 03:45:17
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Philly Cheese Steak Rice Bowls - Low FODMAP, lower fat, high protein and delicious meal prep which takes less than 30 minutes to prepare. Each bowl contains 37g protein, 14g fat & is just under 500 calories making it a healthy meal, despite looking & tasting indulgent! Follow for low FODMAP recipes! Ingredients: Rice 250g jasmine rice (dry weight) Beef & Veg 500g 5% beef mince 1 red pepper, sliced 1 green pepper, sliced 1 small fennel bulb, finely sliced 2 tsp garlic-infused oil 2 tsp smoked paprika 1 tsp dried oregano 1 tsp black pepper 1 tsp salt 2 tbsp Worcestershire sauce 75ml beef stock (Knorr slow cooked beef is low FODMAP) ½ tsp cornflour 1 tbsp cold water Cheese Sauce 150ml lactose-free semi-skimmed milk 1 tsp cornflour 15g reduced-fat cheddar, grated 15g mozzarella, grated Paprika Chilli Powder (Optional) Topping 80g reduced-fat mozzarella Method: 1. Set rice to cook according to packet instructions. Heat 2 tsp garlic infused oil, then fry peppers & fennel for 6-8 minutes on medium high until soft. 2. Set cooked veg aside & fry beef undisturbed for 2-3 mins on high heat to allow it to brown before breaking it up. Continue cooking for another few minutes until fully browned the add smoked paprika, oregano, salt, black pepper & worcestershire sauce and cook for another minute. Add 100ml stock and 1 tsp cornflour and stir continuously for 90 seconds, until mince becomes glossy & coated. 3. Set beef aside & in the same pan mix the lactose free milk & 1 tsp cornflour. Heat gently until it thickens slightly then add mozzarella & cheddar and stir through until smooth. 4. Combine beef & peppers then distribute into containers with rice. Add cheese sauce and top with mozzarella. Allow to fully cool before refrigerating. To reheat add 1 tsp water to the rice & cover & microwave for 3 minutes. Nutrition: 500 Calories 37G Protein 14G Fat #lowfodmap #gutfriendly #ibsrecipes #EasyRecipes #quickmeals
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