@fitness.babes.my: Build core strength and total-body power with this strongman-inspired workout Strongman Log Crunch Challenge 1. Log or Barbell Shoulder Hold Crunches – 4 sets of 12-15 reps (Hold a weighted log, barbell, or sandbag on your shoulders while performing slow, controlled crunches.) 2. Weighted Hanging Leg Raises – 3 sets of 10-12 reps (Hang from a pull-up bar and lift your legs while keeping tension in your core.) 3. Farmer’s Carry with Dumbbells or Kettlebells – 4 rounds of 40 yards (Walk briskly while holding heavy weights at your sides to build grip and shoulder stability.) 4. Bulgarian Split Squats – 3 sets of 10 reps per leg (Use bodyweight or dumbbells to develop powerful legs and hips.) 5. Russian Twists with Medicine Ball – 3 sets of 20 twis

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Saturday 20 June 2026 03:04:14 GMT