creed.lifter
Region: US
Saturday 20 June 2026 03:14:07 GMT
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Adrian the Oracle :
Arnold presses are my favorite. I do 25lbs bells too might go 30lbs if I can do 12 reps
2026-06-20 20:06:29
52
S4M :
/ how to do Venetian raises
2026-06-20 07:36:24
13
SLEEP :
Genuinely the worst list I’ve seen
2026-06-21 04:43:46
663
Errico Michele :
"Lateral Raises 0/10"
2026-07-17 21:54:08
200
Alyssa 𓆱𐂂 :
Brought to you by spamming DB lateral raises, cable lateral raises, seated DB lateral raises, seated machine lateral raises and of course face pulls & reverse pec dec. what are you saying
2026-06-21 19:32:37
246
Kyle :
Arnold press is trash
2026-07-09 10:18:44
23
Adrian_31 :
Lateral raises are top tier tf
2026-06-26 01:14:47
131
roamthenationalparks :
arnold presses are useless
2026-07-02 03:30:27
38
hunter :
thanks for the list i’m not trying to get too bulky just wanna be toned like you
2026-06-27 23:18:21
28
kd :
arnold presses are meh. roating the wrist does nothing
2026-06-22 16:40:44
5
Bench :
Arnold even admitted that he made the “Arnold press” up as a joke 😂😂😂 good stuff. You want boulder shoulders? Spam movements that target each head of the shoulder. Remember how small the muscles are in comparison to your majors(back&legs). Good form, time under tension, length of muscle+movement, mind muscle connection, progressive over load, and most important genetics. We all have our differences. 👍
2026-07-04 21:28:12
6
Carlos Mascarena :
Arnold presses are garbage lmao
2026-06-24 22:10:36
12
bigpoppasynth :
Lateral raises being a 0/10 automatically invalidates this list. Those will make your shoulders blow up
2026-06-29 16:01:25
23
ryukki.i :
crazy bait
2026-06-22 11:43:01
7
mikeysix :
lateral raises are the beat and only shoulder exercise. Its quite literally all you need. Do them every day 4 sets of 20
2026-06-26 20:14:19
5
Jeffrey :
You’re not doing lateral raises right
2026-07-03 03:27:31
5
AOMINEDAIKE :
Arnold Press
2026-06-21 07:38:21
14
V Family :
Perfect form LR is op🔥
2026-06-21 09:02:08
6
Witted_1 :
Lateral raises is by far the best for capped shoulders .. Your body can’t determine whether it’s a machine or dumbbell just weight on the muscle eat protein and it will grow . time under tension is one of the most efficient ways to build also
2026-06-22 21:45:57
6
Funky :
Ohhh ok so don’t do lateral raises, but do dumbell raises. Gotcha
2026-06-20 22:23:37
8
void_exodus :
please do NOT listen to this guy 🙏. just do lateral raises and a top half shoulder press and you're good.
2026-06-21 12:33:08
6
max has swag :
Lat raises are the best if you do them correctly
2026-06-20 23:03:08
6
bubbs :
so venetian raises don't exist got it
2026-06-22 14:21:14
6
mitolion1 :
😂😂 I can’t believe people still troll with Arnold Presses.
2026-06-21 17:13:24
6
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