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@mariele.liqodiedoff: @Laira Brito

MARIELE LIQODIEDOFF
MARIELE LIQODIEDOFF
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Region: BR
Saturday 20 June 2026 03:22:43 GMT
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lairabrito
Laira Brito :
Ã-mooooo
2026-06-20 03:24:53
0
lairabrito
Laira Brito :
❤️❤️❤️
2026-06-20 03:24:58
0
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Make-ahead, dairy-free roasted cauliflower and chickpea whole-wheat orecchiette pasta salad with a lemon-caper vinaigrette. Vegetarian by default with optional canned tuna or smoked salmon for extra pescatarian protein. Serves 2 adults with leftovers; designed to be high-protein, moderate-carb, low saturated fat and mindful of sodium. Ingredients: - 8 oz whole-wheat orecchiette pasta - 1 large head cauliflower, cut into florets (about 5 cups) - 1 can (15 oz) chickpeas, drained and rinsed - 1 small red onion, cut into 8 wedges - 1/3 cup golden raisins - 3 tbsp pine nuts, toasted - 1/3 cup chopped flat-leaf parsley - 2 cups baby arugula, packed - 2 tbsp capers, rinsed and drained - 3 tbsp extra-virgin olive oil (for roasting and dressing total) - 1 tbsp extra-virgin olive oil (additional, for dressing if desired) - 2 tbsp fresh lemon juice - 1 tsp lemon zest - 1 tsp Dijon mustard - 1 small garlic clove, minced (about 1 tsp) - 1 tsp pure maple syrup (optional, for balanced acidity) - 1/4 tsp red pepper flakes (adjust to taste) - 1/4 tsp freshly ground black pepper - 1/4 tsp kosher salt (plus more to taste, use sparingly to control sodium) - Optional pescatarian protein boost: 1 can (5 oz) tuna in water, drained OR 4 oz smoked salmon, flaked Instructions: 1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment or lightly oil it. 2. Toss cauliflower florets and drained chickpeas with 2 tablespoons extra-virgin olive oil, 1/8 teaspoon kosher salt, and a pinch of black pepper on the prepared sheet in a single layer. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Make-ahead, dairy-free roasted cauliflower and chickpea whole-wheat orecchiette pasta salad with a lemon-caper vinaigrette. Vegetarian by default with optional canned tuna or smoked salmon for extra pescatarian protein. Serves 2 adults with leftovers; designed to be high-protein, moderate-carb, low saturated fat and mindful of sodium. Ingredients: - 8 oz whole-wheat orecchiette pasta - 1 large head cauliflower, cut into florets (about 5 cups) - 1 can (15 oz) chickpeas, drained and rinsed - 1 small red onion, cut into 8 wedges - 1/3 cup golden raisins - 3 tbsp pine nuts, toasted - 1/3 cup chopped flat-leaf parsley - 2 cups baby arugula, packed - 2 tbsp capers, rinsed and drained - 3 tbsp extra-virgin olive oil (for roasting and dressing total) - 1 tbsp extra-virgin olive oil (additional, for dressing if desired) - 2 tbsp fresh lemon juice - 1 tsp lemon zest - 1 tsp Dijon mustard - 1 small garlic clove, minced (about 1 tsp) - 1 tsp pure maple syrup (optional, for balanced acidity) - 1/4 tsp red pepper flakes (adjust to taste) - 1/4 tsp freshly ground black pepper - 1/4 tsp kosher salt (plus more to taste, use sparingly to control sodium) - Optional pescatarian protein boost: 1 can (5 oz) tuna in water, drained OR 4 oz smoked salmon, flaked Instructions: 1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment or lightly oil it. 2. Toss cauliflower florets and drained chickpeas with 2 tablespoons extra-virgin olive oil, 1/8 teaspoon kosher salt, and a pinch of black pepper on the prepared sheet in a single layer. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


Este año nuestra jornada no tiene grado undécimo (once) por eso no está en este video, pero saludarían con un tono de voz muy, muy bajo jajajajaja Profes, escriban cuál es su grado favorito en los comentarios y por qué porfis 🫰🏻👩🏻‍🏫 #profe #maestra #docente #profetatiana #cosasdeprofes
Este año nuestra jornada no tiene grado undécimo (once) por eso no está en este video, pero saludarían con un tono de voz muy, muy bajo jajajajaja Profes, escriban cuál es su grado favorito en los comentarios y por qué porfis 🫰🏻👩🏻‍🏫 #profe #maestra #docente #profetatiana #cosasdeprofes
#هواجيس #الحسين_عليه_السلام #الحجة_المنتظر #العباس_عليه_السلام #علي_بن_ابي_طالب
#هواجيس #الحسين_عليه_السلام #الحجة_المنتظر #العباس_عليه_السلام #علي_بن_ابي_طالب

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