@glowupwithkatie1: Day 1 of actually tracking my calories 😅 We’re posting here to stay accountable! #weightloss #weightlossjouney #whatieatinaday #calories

Victoria :

full sugar coffee with lots of cream/milk was the worst thing I did, I cut those out (along with continuing to eat healthy food and exercise) and saw the lbs come off even faster. also if your goal is to lose weight, you need to figure out your maintenance calories and take off 200 to 400 calories from that to be in a calorie deficit, this ill be the onky way you will lose weight.