@vanja.moves: Most people try to get into pancake pose by forcing it. That's why it never comes. Your hips, spine, and end-range strength all need to be trained before the pose can show up. This routine builds each one in the right order. Save this and start from step 1. #pancakepose #mobilitytraining #movementcoach #flexibility #hipflexibility

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Saturday 20 June 2026 06:02:51 GMT