@emthenutritionist: PB & BANANA CHIA PUDDING I know it’s a love hate thing but I LOVE a chia pudding and this is a high fibre recipe you guys can prep ahead that tastes a little like peanut butter banana pudding. Perfect for grabbing from the fridge when mornings are busy. Serves 2, approx. 350 kcal, 23g protein, 13g fibre per serving Ingredients 4 tbsp chia seeds 1 banana 2 tsp peanut butter 300ml milk of choice Pinch salt Honey or maple syrup, to taste 1 scoop vanilla protein powder Raspberries, to top Method Mash the banana in a bowl with the peanut butter until smooth and creamy. Stir through the chia seeds, milk and a little honey or maple syrup to taste. Add a little pinch of salt. If using protein powder, mix this in too, adding an extra splash of milk if needed to loosen. Divide between two jars or bowls, then leave in the fridge for at least 2 hours, or overnight, until thick and spoonable. Feel free to mix in yoghurt before serving with raspberries and maybe an extra dollop of nut butter.

Emily English

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Region: GB

Saturday 20 June 2026 06:50:56 GMT