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@officialdkc:

DKC
DKC
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Saturday 20 June 2026 08:06:39 GMT
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sulamanmughal8
Ali BaBaa :
mashallah Bhai khilari hai😔
2026-06-20 14:39:20
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Yahya Hassan :
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Keep me inform :
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Ali Rajput kite 5 :
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2026-06-20 17:57:55
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𝑹𝒆𝒉𝒎𝒂𝒏 𝑲𝒊𝒕𝒆 𝑪𝒍𝒖𝒃 :
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2026-06-20 15:33:15
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M Ashiq :
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M E H A R S O H A I L :
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2026-06-23 16:07:03
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THE GOAT OF THE MAJOR! | #niko #nikolacovach #cs2 #falcons #teamfalcons
THE GOAT OF THE MAJOR! | #niko #nikolacovach #cs2 #falcons #teamfalcons
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
ရှောက်သီးသုပ်ကိုခါးမှာစိုးရင်နောက်တခါဒီလိုလေးသုပ်နော်🌶️🔥#ရှောက်သီးသုပ် #ဟင်းချက်နည်း #cooking #dailyvlog @🧑‍🍳Gwat Htaw🧑‍🍳(ဂွက်ထော်)
ရှောက်သီးသုပ်ကိုခါးမှာစိုးရင်နောက်တခါဒီလိုလေးသုပ်နော်🌶️🔥#ရှောက်သီးသုပ် #ဟင်းချက်နည်း #cooking #dailyvlog @🧑‍🍳Gwat Htaw🧑‍🍳(ဂွက်ထော်)
اهداف الجزائر اليوم ضد الأردن ريمونتادا تاريخية #الشعب_الصيني_ماله_حل😂😂 #123vivalalgerie #الجزائر
اهداف الجزائر اليوم ضد الأردن ريمونتادا تاريخية #الشعب_الصيني_ماله_حل😂😂 #123vivalalgerie #الجزائر

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