@irenelopezpt: For runners who feel knee pain during or after a run. Pain around the kneecap is often called runner’s knee. It usually happens when your training load increases faster than your body can handle, more distance, speed, hills, or intensity. Your knee may be taking extra stress because your quads, glutes, and hips are not controlling the load well enough yet. Try this: 1. Adjust your running load 2. Build quad tolerance with wall sits 3. Strengthen your side glutes with a loop band Do not just push through the pain. Rebuild the strength and control your body needs to run well. I can fix that. #ICanFixThat #PTIrene #BodyMechanic #RunnersKnee #KneePain @Body Mechanic Ph