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@v.tng.lai7: #xuhuong #tiktok #setquatang #mypham

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Saturday 20 June 2026 08:28:56 GMT
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Filipino Meal Plan 🇵🇭🍚 Comforting, balanced, and weeknight-easy—sarap all day. Breakfast 🍳 Tosilog (Tocino, Garlic Rice & Egg) Ingredients: 4 oz pork tocino • 1 cup garlic fried rice • 1 egg • 1 small tomato (sliced) • banana ketchup (optional) Instructions: Pan-sear tocino with a splash of water until caramelized and cooked through. Fry egg sunny-side. Plate with garlic fried rice and tomato; serve with banana ketchup. Lunch 🍗 Classic Chicken Adobo Rice Bowl Ingredients: 1 lb bone-in chicken thighs • 1/3 cup soy sauce • 1/3 cup cane/white vinegar • 6 garlic cloves (smashed) • 2 bay leaves • 1 tsp whole black peppercorns • 2 cups cooked jasmine rice • 2 scallions (sliced) Instructions: Combine soy, vinegar, garlic, bay, and peppercorns; add chicken and marinate 15 min. Transfer all to a pan; simmer covered 15–18 min, flip, then uncover and reduce until glossy and the sauce coats chicken. Serve over rice; top with scallions. Dinner 🍤 Pancit Bihon with Shrimp & Veggies Ingredients: 6 oz bihon (rice stick) noodles • 8–10 shrimp (peeled) • 2 cups shredded green cabbage • 1 medium carrot (matchsticks) • 1/2 onion (sliced) • 2 garlic cloves (minced) • 3 tbsp soy sauce • 1 tbsp neutral oil • lemon or calamansi wedges Instructions: Soak bihon in warm water 10 min; drain. Stir-fry onion and garlic in oil 1 min; add shrimp and cook just pink. Add cabbage and carrot; toss 2–3 min. Add noodles and soy; toss until coated and tender. Finish with lemon/calamansi. Save this Filipino day menu and tag me when you cook—let’s bring more sarap to your week! #filipinofood #pinoyrecipes #adobo #pancit #homecooking
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