Core Health Benefits 1.Support eye health Rich in anthraquinones and antioxidants. Relieve eye fatigue, dry eyes, blurred vision caused by long screen time. Ideal for people who work with phones and computers. 2.Clean heat and ease constipation Gentle laxative effect to soften stool, improve dry bowel movements. Help clear internal heat that causes acne and dry mouth. 3.Lower internal heat & calm the liver Reduce liver heat that leads to dizziness, headaches and irritability. Mildly help stabilise blood pressure in daily care. 4.Antioxidant & slow ageing Remove free radicals in the body, reduce oxidative damage, brighten dull skin and delay cell ageing. 5.Improve sleep quality Soothe restlessness caused by liver heat, ease difficulty falling asleep for light sleepers. Safe Usage Methods 1. Cassia Seed Tea (most common daily drink) Ingredients: 5–10g roasted cassia seeds Steps: Rinse seeds briefly; pour boiling water and steep for 10 minutes. Can add chrysanthemum or wolfberry for better eye care effect. Drink once a day, best in the afternoon; do not drink before bedtime if you have weak digestion. 2. Pillow filling (external eye relief) Fill cotton pillowcase with dried roasted cassia seeds. The mild herbal scent relieves head tension and eye strain while sleeping. 3. Herbal blend decoction Mix cassia seeds with hawthorn for lipid regulation; match with mint to clear heat and refresh breath. Simmer together for 5 minutes as herbal water. Important Warnings Not suitable for pregnant women, people with diarrhoea or cold stomach. Do not take large doses long-term; moderate daily intake only. It is a herbal wellness ingredient, cannot replace prescription medicine. - @dailydiary667