@manh.duy515: để ngắm chớ hong dám đá🤣

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Saturday 20 June 2026 08:59:58 GMT

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Giáp Thới Phòng Đao :

Cọp

2026-06-22 11:51:46

1

Van Hậu :

Chia hog bạn

2026-06-21 05:31:02

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Hên cà mau 69 :

tới pin quất ní ơi gà tốt quá 😘😘😘

2026-06-20 09:11:05

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Văn chương :

Xám chân xanh lam anh mất ngủ

2026-06-22 08:25:51

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cu danh :

🥰🥰🥰

2026-06-21 04:20:53

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Garlic Alfredo Steak & Mashed Potatoes🥩🔥 My Best Meal Prep Recipes of 2025 - Part 4 This is one of the most comforting meals i’ve ever made - The creamy sauce is not only packed with protein but also bursting with flavor. Potatoes are fluffy, super filling yet lower in calories, and the garlic infused seared steak bites add the perfect savory touch Macros Per Serving (5 Total) 577 Calories | 59g Protein | 46g Carbs | 17g Fat Ingredients (Makes 5) Garlic Steak Bites - 1000g Topside/Top Sirloin Beef, cut into 1 inch cubes - 2 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Parsley - 3 Tsp Olive Oil - 30g Light Butter (for cooking + extra) - 20g Minced Garlic - Pinch of Chilli Flakes (Optional for no spice) - Fresh Parsley, chopped • Cook on medium high heat for 2-3 mins each side until a crust develops. Creamy Mashed Potatoes - 1100g Raw Potatoes, cut into chunks - 20g Light Butter - 80g Light Cream Cheese - 100g 1% Milk - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder • Boil for 12-14 mins until fork tender, drain then steam for 5 mins before mashing till smooth Garlicky Alfredo Sauce - 15g Light Butter - 1 Tsp Smoked Paprika - 1/2 Tsp Salt or to taste - 1/2 Tsp Chilli Flakes (Optional for no spice) - 1 Tbsp Dijon Mustard - 20g Minced Garlic - 1 Tbsp Fresh parsley - 200g Blended Cottage Cheese - 250-250g 1% Milk • Blend cottage cheese with milk for 2 mins till completely smooth. • Simmer on low heat to avoid splitting the sauce. ENJOY! . . . . #alfredo #steak #highprotein #mealprep #healthyrecipes

Garlic Alfredo Steak & Mashed Potatoes🥩🔥 My Best Meal Prep Recipes of 2025 - Part 4 This is one of the most comforting meals i’ve ever made - The creamy sauce is not only packed with protein but also bursting with flavor. Potatoes are fluffy, super filling yet lower in calories, and the garlic infused seared steak bites add the perfect savory touch Macros Per Serving (5 Total) 577 Calories | 59g Protein | 46g Carbs | 17g Fat Ingredients (Makes 5) Garlic Steak Bites - 1000g Topside/Top Sirloin Beef, cut into 1 inch cubes - 2 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Parsley - 3 Tsp Olive Oil - 30g Light Butter (for cooking + extra) - 20g Minced Garlic - Pinch of Chilli Flakes (Optional for no spice) - Fresh Parsley, chopped • Cook on medium high heat for 2-3 mins each side until a crust develops. Creamy Mashed Potatoes - 1100g Raw Potatoes, cut into chunks - 20g Light Butter - 80g Light Cream Cheese - 100g 1% Milk - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder • Boil for 12-14 mins until fork tender, drain then steam for 5 mins before mashing till smooth Garlicky Alfredo Sauce - 15g Light Butter - 1 Tsp Smoked Paprika - 1/2 Tsp Salt or to taste - 1/2 Tsp Chilli Flakes (Optional for no spice) - 1 Tbsp Dijon Mustard - 20g Minced Garlic - 1 Tbsp Fresh parsley - 200g Blended Cottage Cheese - 250-250g 1% Milk • Blend cottage cheese with milk for 2 mins till completely smooth. • Simmer on low heat to avoid splitting the sauce. ENJOY! . . . . #alfredo #steak #highprotein #mealprep #healthyrecipes

لبیک یاحسین.............. Aaaaaaaaaaaaaaa Sssssssssssssssss Mmmmmmmmmmm#51213

لبیک یاحسین.............. Aaaaaaaaaaaaaaa Sssssssssssssssss Mmmmmmmmmmm#51213

#diognesdesinope #alejandromagno #platon #folosofia

#diognesdesinope #alejandromagno #platon #folosofia

Salma Salsabil - Ku Ingin Pisah... Thankyou Kak Salma udah cover lagu Nabila #nabilataqiyyah #kuinginpisahnabilataqiyyah #xyzbca #fypシ #fyp

Salma Salsabil - Ku Ingin Pisah... Thankyou Kak Salma udah cover lagu Nabila #nabilataqiyyah #kuinginpisahnabilataqiyyah #xyzbca #fypシ #fyp

Finally, a real table for your car meals. 🚗🍽️ No more spilling fries on your lap! #cartray #carfoodtray #cartable #fyp #tiktokshopholidayhaul

Finally, a real table for your car meals. 🚗🍽️ No more spilling fries on your lap! #cartray #carfoodtray #cartable #fyp #tiktokshopholidayhaul

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