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@zara_apu80: lagte asche 🙂🙌🏻
𐙚⏤͟͞𝐙𝐀𝐑𝐀-আপু-𐙚🪐🕊️
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Region: BD
Saturday 20 June 2026 09:17:51 GMT
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Comments
S...🚩 :
3pic
2026-06-20 09:30:59
2
_Sathi _🌙 :
3.plc😂
2026-06-20 10:16:17
0
- তাহ্'মিনা :)⊰𝟑🤍💗 :
ajk Ami are Amar Jamai amne jogra korchi 🙂💔
2026-06-20 10:13:11
0
🌸জাতির কিউট আপা 🌸 :
🇦🇷🇦🇷🇦🇷
2026-06-20 10:28:25
0
⎯͢𝐓𝐚𝐧𝐣𝐢𝐥𝐚.♡𝐛𝐛𝐲💋 :
😁😁
2026-06-20 11:15:57
0
To see more videos from user @zara_apu80, please go to the Tikwm homepage.
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A quick Italian-inspired high-protein bowl featuring grilled chicken, quinoa, leafy greens, fermented foods, and anti-inflammatory turmeric, optimized for health and safety. Ingredients: - 1 cup cooked quinoa (whole grain) - 200g skinless chicken breast, grilled and sliced - 2 cups fresh spinach, chopped - 1/2 cup sauerkraut (fermented food) - 1 tablespoon olive oil (extra virgin) - 1 teaspoon turmeric powder (anti-inflammatory) - 1 garlic clove, minced - Salt and pepper to taste (limit salt, approx. 1/4 teaspoon) - 1/4 cup grated Parmesan cheese (optional, for flavor) Instructions: 1. Cook quinoa according to package instructions; set aside. 2. Heat olive oil in a skillet over medium heat. 3. Add minced garlic and turmeric; cook for 30 seconds. 4. Add chicken slices; cook until thoroughly heated and slightly browned, about 5-7 minutes. 5. Add spinach to the skillet; cook until wilted, about 2 minutes. 6. Combine cooked quinoa with the chicken and spinach mixture in a bowl. 7. Top with sauerkraut and Parmesan cheese if using. 8. Season with a pinch of salt and pepper. 9. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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