@danthatcherdance: Macaco week is here 🌀 Hope you find this Macaco tutorial useful. There are loads of cues and drills that can help you learn a Macaco, but these are the big ones that make the biggest difference. One thing I'd add if I had more time is this: Drive your hips to the sky. Macaco is one of my favourite skills. It's versatile, fun, and you can practise it almost anywhere. Just be sensible about where you start. Grass is usually a good option, and softer surfaces are even better. Have you learned Macaco yet, or is it still on the list? Train safe. #macacoflip #movementculture #acrobatics #capoeira #monkeyflip