NickLee | Running Strength
Region: GB
Saturday 20 June 2026 10:58:06 GMT
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batlegdadleg :
Do you do this for sets or as a warm up?
2026-06-21 23:36:35
17
_.gold03 :
is this what they call plyometrics?
2026-07-21 10:38:10
1
⟢yovie :
i’m very new to this, how many tumes a week do you do this?
2026-07-24 10:20:27
1
TortaLover :
Is this good to do in general cause I just started running ?
2026-06-21 05:47:40
14
Billygoat :
I switch up and run trail in the forest once a week. It’s a little hilly with some tree roots and path has some nice ups and down and bends. It basically, naturally makes me incorporate many of these moves. There’s side to side movement, jumping over things (one or two legged), longer strides, shorter strides, etc. I find adding the trail run important so that I’m not running flat paved places only.
2026-06-22 10:59:06
6
dad7 :
these drill assets balace and strength, but make you quicker ermmm. over 50yrs involved as and athlete and coach speed intervals, tempo, also hill efforts. also running drills will definitely improve your times.
2026-06-21 13:14:50
5
Chrissy :
I should do this for my shattered ankle. I am still weak
2026-06-21 12:40:36
1
Soccermom68 :
Better with no shoes?
2026-06-22 01:01:17
1
B@rang B@ek :
now u my guru
2026-07-14 14:18:58
1
JES Pula :
just 1 set per day???
2026-06-20 12:32:00
1
dee :
Do it after run or another day coach ?
2026-06-23 01:51:37
1
:
thanks nick
2026-06-20 12:37:54
3
emirsalim355 :
great balance
2026-06-21 08:02:15
1
Mangeak :
Thank you for the vid! Can u make another one for ITB strengthening?
2026-06-21 05:05:29
3
Fasxra :
Thanks for give me the examples, will try to follow this session to improve my running training. 😍
2026-06-25 04:09:21
1
Alejandro :
Me
2026-07-20 18:15:28
0
dedysaputraa28 :
thanks kinggg
2026-06-24 05:15:11
1
okepan :
simpan dulu
2026-06-24 01:03:44
0
heybee🌼 :
😇😇😇
2026-06-25 10:48:53
1
JimmyKooL :
@XXVI Store @D0Zee
2026-06-21 08:54:01
1
catur88 :
🤩🤩🤩
2026-06-21 00:05:58
0
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