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@.fitwithkay: Day 51. Next level. 🥹 Medical recovery content for diastasis recti-postpartum abdominal muscle separation. Progressing my diastasis recti exercises. How to know when you are ready for the next level. Adding a breathing pause to heel slides changed everything. Getting there slowly 🖤 #diastasisrecti #diastasisrectiexercises #corerecovery #postpartumfitness #progression

FitwitKay
FitwitKay
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Region: GB
Saturday 20 June 2026 11:33:23 GMT
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.fitwithkay
FitwitKay :
How did you know when to progress your exercises? 🖤 Follow to see my journey 🫶🏽
2026-06-20 11:41:15
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