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@theshocktroop: 4 Sets 15 Reps Per Exercise 60 Sec Rest Between Sets #bicep #biceps #bicepworkout #armworkout #armday
TheShockTroop
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Region: US
Saturday 20 June 2026 11:47:04 GMT
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12
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Comments
Alte Melone :
im too weak for 4x15. is 3x12 alright too? and good video btw
2026-08-22 12:43:44
0
@Yzx_trea :
thank
2026-06-21 11:22:09
0
R-Bhe Dhe :
thanks for sharing
2026-06-20 14:22:42
0
To see more videos from user @theshocktroop, please go to the Tikwm homepage.
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