@theshocktroop: 4 Sets 15 Reps Per Exercise 60 Sec Rest Between Sets #bicep #biceps #bicepworkout #armworkout #armday

TheShockTroop
TheShockTroop
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Saturday 20 June 2026 11:47:04 GMT
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altemelone
Alte Melone :
im too weak for 4x15. is 3x12 alright too? and good video btw
2026-08-22 12:43:44
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bro_trea
@Yzx_trea :
thank
2026-06-21 11:22:09
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kuansigna88
R-Bhe Dhe :
thanks for sharing
2026-06-20 14:22:42
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