@miki.ta21:

miki ta

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Saturday 20 June 2026 11:55:25 GMT

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หมูแดง :

เก่งนะ ไม่โดนแบนได้อะ

2026-06-30 12:37:28

1

ទ្រុងបក្សីហង្ស ព្រៃមហាចាន់ :

សុំមើលឱ្យច្បាស់មក

2026-06-25 04:51:57

1

ចចកសមុទ្យ :

តូច😁

2026-06-25 13:27:46

1

pheaktra :

របស់ស្អាត

2026-06-22 04:37:51

2

កូនកំប្រុកតូចចិត្តស្មោៈ :

ឃើញបាត់😋😋

2026-06-22 04:35:43

2

Bro Nang 👋🏼 :

រកធំធ្វើអី

2026-06-23 05:26:35

1

Bong Nang :

លេចចុងហេីយពៅមាស

2026-06-25 15:34:43

1

ក្មេង បាត់ដំបង :

ឃើញហើយតែឡើងតូច😆

2026-06-22 10:36:18

1

ឯការ :

អេម

2026-06-24 07:00:16

1

Bii te nit :

តូចតែអេម

2026-06-23 14:15:18

1

ម៉ែង គ័ង :

ដោៈស្អាត

2026-06-20 13:57:32

1

nha kdor tom :

អីគេនឹង😂

2026-06-21 13:43:37

1

Longfei Shen :

好漂亮的小白兔🥰

2026-06-24 10:52:50

1

葉子 :

2026-06-26 15:11:40

1

ẞñä Slöy :

2026-06-21 15:19:28

1

សា រ៉ុម សា រ៉ុម :

អេម😁🥰

2026-06-21 03:38:12

1

Ml Ml :

2026-06-21 05:27:53

1

日本 PUREY TK :

អីនោះមិញ😁

2026-06-22 02:49:18

0

djdhxhdh384748 :

2026-06-23 14:01:03

1

sucthada :

មូលក្លំ

2026-06-21 07:48:05

1

បង ស្មោះ🥰🥰 :

2026-06-21 15:42:00

1

Lòi Xương :

2026-06-30 10:04:41

1

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Other Videos

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#koheyannadama#bachi #hits #sweetlyrics#fyp #fypシ゚#fyppppppppppppppppppppppp #trending #Love #vibes #feelings #foryou

#koheyannadama#bachi #hits #sweetlyrics#fyp #fypシ゚#fyppppppppppppppppppppppp #trending #Love #vibes #feelings #foryou

🔥 3D EZ BOULDER SHOULDERS 🔥 We are running through 3 brutal supersets, starting with the heavy mechanics of the EZ bar and moving straight into strict dumbbell isolation to completely cap out the delts. 😤 SUPERSET 1 💥 Behind the Neck EZ Press (3-4 x 8-10): Sit tall and press the EZ bar behind the neck under strict control to deeply engage the medial and anterior deltoids. ✈️ Iso Hold Alternating Lateral Raises (3-4 x 10-12/arm): Hold one dumbbell up in a static lateral raise while actively repping the other side to maximize time under tension and build those 3D caps. SUPERSET 2 🦍 Chest Supported Incline Upright Rows (3-4 x 8-10): Lean face-first into the incline bench to completely kill momentum and pull the EZ bar high for thick, dense upper back and trap development. 🦅 Chest Supported Reverse Flies (3-4 x 12-15): Stay locked into the incline bench and strictly fly the dumbbells out to isolate the stubborn rear delts and carve out posterior detail. SUPERSET 3 🚀 Underhand EZ Military Press (3-4 x 8-10): Take a supinated grip on the EZ bar and drive the weight overhead to shift the heavy load directly onto the front deltoids. ⚔️ Cross-Body Alternating Front Raises (3-4 x 10-12/arm): Sweep the dumbbell diagonally upward across your torso to align perfectly with the anterior fibers and completely fry the front of the shoulder.

🔥 3D EZ BOULDER SHOULDERS 🔥 We are running through 3 brutal supersets, starting with the heavy mechanics of the EZ bar and moving straight into strict dumbbell isolation to completely cap out the delts. 😤 SUPERSET 1 💥 Behind the Neck EZ Press (3-4 x 8-10): Sit tall and press the EZ bar behind the neck under strict control to deeply engage the medial and anterior deltoids. ✈️ Iso Hold Alternating Lateral Raises (3-4 x 10-12/arm): Hold one dumbbell up in a static lateral raise while actively repping the other side to maximize time under tension and build those 3D caps. SUPERSET 2 🦍 Chest Supported Incline Upright Rows (3-4 x 8-10): Lean face-first into the incline bench to completely kill momentum and pull the EZ bar high for thick, dense upper back and trap development. 🦅 Chest Supported Reverse Flies (3-4 x 12-15): Stay locked into the incline bench and strictly fly the dumbbells out to isolate the stubborn rear delts and carve out posterior detail. SUPERSET 3 🚀 Underhand EZ Military Press (3-4 x 8-10): Take a supinated grip on the EZ bar and drive the weight overhead to shift the heavy load directly onto the front deltoids. ⚔️ Cross-Body Alternating Front Raises (3-4 x 10-12/arm): Sweep the dumbbell diagonally upward across your torso to align perfectly with the anterior fibers and completely fry the front of the shoulder.

🎥 Bast Movies Moment 🌎 English movies LoverYou won't Believe what Happens Next Pure Hollywood Magic A Scene you can't Forget Hollywood at Peak Leave 💥#hollywood#movies#moviesclips#films#cinma#cinematic #filmclips#movieedit#scene#bestscene#epicsene#movielovers#filmbuff#moviecommunity#entertainment#reels#reelsvideo#shorts#shortvideo#viral#viralvideo#viralvideo#trending#trendingnow#fyp#foryou#foryoupage#ecplore#explorepage#tiktoktrend#tiktokmovies#tiktokrreels#uk#unitedstates#amerca#uk#england#london#canad#toronto#australia#syndey

🎥 Bast Movies Moment 🌎 English movies LoverYou won't Believe what Happens Next Pure Hollywood Magic A Scene you can't Forget Hollywood at Peak Leave 💥#hollywood#movies#moviesclips#films#cinma#cinematic #filmclips#movieedit#scene#bestscene#epicsene#movielovers#filmbuff#moviecommunity#entertainment#reels#reelsvideo#shorts#shortvideo#viral#viralvideo#viralvideo#trending#trendingnow#fyp#foryou#foryoupage#ecplore#explorepage#tiktoktrend#tiktokmovies#tiktokrreels#uk#unitedstates#amerca#uk#england#london#canad#toronto#australia#syndey

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