@nilsconwaygolffit: Been stuck sitting at a desk all week? 💻⛳ If you’ve spent most of the week sitting for work, your hips, back, and shoulders are probably feeling a little stiffer than they should. Before you head out for golf this weekend, don’t overcomplicate things. Spend a few minutes getting your body moving, improving your mobility, and waking up the muscles you’ll need on the course. A little bit of movement goes a long way when it comes to helping you move better, swing better, and feel better during your round. I also have a Mobility & Stretching Class tonight at 5pm in the gym, where we’ll be working on these exact areas to help golfers improve mobility, reduce stiffness, and prepare their bodies for better performance. Drop me a message if you’d like to join us. ⛳💪 #golf #golfing #golffitness #golfers #golfers

Nils Conway

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Region: IE

Saturday 20 June 2026 12:17:21 GMT