@haltasma: خمسة أطعمة تحافظ على صحة المعدة وتقلل الالتهابات #فوائد #المعدة #طعام #معلومة #صحة

هل تسمع؟
هل تسمع؟
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Region: EG
Saturday 20 June 2026 12:58:37 GMT
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haw_.1
🌜🤍 :
حبة الحلوه بطاطس المسلوقه الشمام الرز الابيض شاي النعناع
2026-08-04 00:42:32
0
hoieda.el.hadidy
الحديديHoieda El Hadidy :
اكبر غلط الشمام والنعناع حتي الشمر نفسي أعرف ليه اذي الناس ده مش كلامي ده كلام الاطباء المعالجين الشمام تقيل بالهضم نعناع يعلي حموضه وارتجاع المريء الرحمه يا جماعه مش اي كلام وخلاص دي الصحه اغلي شيء بالحياه
2026-08-16 18:50:29
0
user8321340116079
ايمان امال :
ماهوا تلشمر
2026-07-27 10:49:12
0
jinansamerashed
jinansamerashed :
بارك الله فيك وجزاك الله خيرا معلومات قيمة جدا أحسنت النشر
2026-06-23 08:11:10
1
mekhatria31
Mekhatria Mansour :
نصيحة في وجه الله عانيت 15 سنة من جرثومة المعدة و قرحة المعدة حتى اصبح الماء بؤلمني و قمت بالتوقف عن أدوية الحموضة اوميبرازول بعد استهلاك طويل الامد و قمت بريجيم قاسي جدا اقلعت عن التدخين و القهوة و الشاي و كل الحمضيات والخبز الأبيض والسكر و الزيوت المهدرجة و البهارات و اصبحت اتناول الخضار و مرق العظام و اكل كل شيء مشوي و الارز و الخبز الكامل لكن كمية قليلة و اصبحت اكل قشور الرمان و الدباغ و العرعار مطحونين على ريق مع علبة زبادي اكتيفيا كل يوم و اشرب عرق السوس رائع جدا و اتناول عسل مرتين في الأسبوع و الله يلا تشفى باذن الله لكن للارادة هي الأساس
2026-07-28 13:23:41
7
houdahoud450
Hou Da :
🤲🤲🤲
2026-06-23 03:11:58
1
georgesameh5730
georgesameh5730 :
❤️❤️❤️
2026-07-16 22:31:25
0
aldhke
الشيخي :
😂😂😂
2026-08-07 06:32:37
0
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is: simple, neat, and neutral colors. An authoritative outfit = makes people instantly respect you. ### *3 Authoritative Men’s Outfit Formulas to Beat Bad Days* **1. Smart Casual CEO Mode** For college, work, or hanging out but still respected **Top:** Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. **Bottom:** Chino pants/ankle pants in khaki, charcoal, or black. No rips. **Shoes:** Loafers, Chelsea boots, or clean white sneakers. - **Extra:** Leather/steel watch + sunglasses. ***Vibes:*** Calm but dominant. Bad day steps aside. **2. Monochrome Minimalist** The easiest but with a strong effect - **Top:** Fitted black crew neck/henley T-shirt, not oversized -**Bottom:** Black dress pants or slim-fit black washed jeans **Outer:** Overshirt or chore jacket in a matching color - **Shoes:** Boots or full black sneakers ***Vibes:*** Mysterious, focused, no drama. **3. Old Money Clean Look** Looks expensive without big logos - **Top:** Neat polo shirt or linen shirt in earth tones: olive, cream, mocha -**Bottom:** Straight-cut dress pants in beige/off-white - **Shoes:** Premium white sneakers or penny loafers - **Extra:** Leather belt, slicked-back neat hair ***Vibes:*** Leather belt, slicked-back neat hair ***Vibes:*** Mature, classy, bad days don’t dare to bother you. Day Loses:* 1. **Fit is king:** Clothes that fit your body > expensive but oversized clothes 2. **Dark & neutral colors:** Black, navy, gray, olive = instantly authoritative 3. **Neat from head to toe:** Hair, nails, shoes clean. Messy = authority drops 4. **Don’t overdo accessories:** 1 watch is enough ### *Hashtag ##Bad DayEdition * If you want to post OOTD when you’re having a bad day but still look authoritative: #Berwibawa First Bad DayThen #OutfitTegas #CleanLook ### *The key to
is: simple, neat, and neutral colors. An authoritative outfit = makes people instantly respect you. ### *3 Authoritative Men’s Outfit Formulas to Beat Bad Days* **1. Smart Casual CEO Mode** For college, work, or hanging out but still respected **Top:** Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. **Bottom:** Chino pants/ankle pants in khaki, charcoal, or black. No rips. **Shoes:** Loafers, Chelsea boots, or clean white sneakers. - **Extra:** Leather/steel watch + sunglasses. ***Vibes:*** Calm but dominant. Bad day steps aside. **2. Monochrome Minimalist** The easiest but with a strong effect - **Top:** Fitted black crew neck/henley T-shirt, not oversized -**Bottom:** Black dress pants or slim-fit black washed jeans **Outer:** Overshirt or chore jacket in a matching color - **Shoes:** Boots or full black sneakers ***Vibes:*** Mysterious, focused, no drama. **3. Old Money Clean Look** Looks expensive without big logos - **Top:** Neat polo shirt or linen shirt in earth tones: olive, cream, mocha -**Bottom:** Straight-cut dress pants in beige/off-white - **Shoes:** Premium white sneakers or penny loafers - **Extra:** Leather belt, slicked-back neat hair ***Vibes:*** Leather belt, slicked-back neat hair ***Vibes:*** Mature, classy, bad days don’t dare to bother you. Day Loses:* 1. **Fit is king:** Clothes that fit your body > expensive but oversized clothes 2. **Dark & neutral colors:** Black, navy, gray, olive = instantly authoritative 3. **Neat from head to toe:** Hair, nails, shoes clean. Messy = authority drops 4. **Don’t overdo accessories:** 1 watch is enough ### *Hashtag ##Bad DayEdition * If you want to post OOTD when you’re having a bad day but still look authoritative: #Berwibawa First Bad DayThen #OutfitTegas #CleanLook ### *The key to

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