@fitbynice: SMITH MACHINE STEP-UPS = one of my favorite exercises for glute growth 🍑 Why I love them: ✅ Huge range of motion → allows for a deep glute stretch. ✅ Added stability from the Smith machine → less balance required, more focus on loading the glutes. ✅ Easy to progressively overload → a key factor for muscle growth. ✅ Unilateral movement → helps address strength and muscle imbalances between sides. ✅ Excellent glute activation when you lean slightly forward and drive through the heel. #stepup #glutesworkout #glutegrowth

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Saturday 20 June 2026 13:25:05 GMT