@docjunreyespt: To Lose Fat, Walking Beats Running. When you walk, your body goes straight to your fat stores for energy. When you run, it burns carbs instead. So walking is literally more fat burning. Anyone can walk. Not everyone can run. You don't need to be fit to start walking. You just go. That means more people actually do it, stick with it, and see real results.#walking #Running #fatloss

ThriveAfter60 :

I lost 60 lbs in my 60s and walking every day played a huge part. I’m up to 5 miles a day.

LILLY 💃 :

Cyndy :

Thank you

Cenona :

how about going on the exercise bike?

elvis2875 :

Good to know TY

Reyes :

💯💯💯

FitWalkAdventures :

😁