@malikjuro_: For the Bayesian Curl, the main advantage is that it keeps your biceps under tension in the stretched position. 1. Start with your arm extended behind your torso. 2. Curl the handle toward your shoulder by bending your elbow. 3. Squeeze your biceps at the top. 4. Lower slowly back to the stretched position. #GymTok #disciplin #youvsyou #fyp

Eloymartin08 :

I tried it for the first time today and that shit fucking burned my bicep

Lbbjio :

De Bruyne??

HypertrophyLab :

Alec :

la n

rraouf_xx :

an excellent exercise but it heavily engages the front shoulder muscle keep going man 🤝🏻

Peywend :

Best creator 🙏🏽🙏🏽

Daniela :

Santo padre, que hicimos hoy diiiios mío!!! @Damelys | Marketing Digital

Siejay :

😭

enz. :

🥰🥰🥰

il_selva :

@