@ieke.booij: EP 86/100 — Most people see a salad, I see longevity in a jar. Harvard followed almost 93,000 people for 20 years. The ones eating 5 servings of walnuts a week had a 14% lower risk of dying from any cause, and lived about 1.3 years longer. One year of life from a handful of nuts already in your kitchen. So the walnuts in this salad are not for crunch they are for the long game. Free recipe is in the link in my bio!🥒

Ieke Booij

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Region: FR

Saturday 20 June 2026 14:12:06 GMT