@nikolalysiak: My step up game changed when I started doing this as it prevents you from pushing off the floor with your foot and keeping the tension in your glutes! @DFYNE #GymTok #gymtips #gymgirl #workout

nikolalysiak

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Saturday 20 June 2026 14:20:49 GMT

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Comments

sicilian_blackhand :

omg

2026-06-22 22:33:59

rozayrs :

how tall are you?

2026-06-20 23:31:59

Jsmith0808 :

It’s working 🍑🫶

2026-06-21 12:19:21

graceryland.fit :

Best everrrrr for glutes 🙌🏼

2026-06-22 08:02:38

alissa_fitnessx :

INSANE

2026-06-20 15:19:15

Let's be fit Mamsh :

Can you drop your glutes focus routine? ❤️

2026-06-21 15:13:47

pips.xx🍉🍍 :

absolutely gorgeous xxx (im not some creepy old man btw xx)

2026-06-21 15:35:24

Jonah :

🔥

2026-06-22 23:20:00

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